Caesar Salad With Chicken & Bacon - 319 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Caesar Salad With Chicken & Bacon is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (163 g) and 319 calories per serving. The nutritional value of a suggested serving of caesar salad with chicken & bacon includes 46 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 030223050001.
This product is a good source of protein and vitamin a but is high in fat and sodium.
Calories from fat: a total of 67.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 58% of DV
A serving of 1 SALAD (163 g) of caesar salad with chicken & bacon has 58% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 1 SALAD (163 g) of caesar salad with chicken & bacon has 60% of the recommended daily intake of fat.
Sodium 61% of DV
A serving of 1 SALAD (163 g) of caesar salad with chicken & bacon has 61% of the recommended daily intake of sodium.
Vitamin A 228% of DV
A serving of 1 SALAD (163 g) of caesar salad with chicken & bacon has 228% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Caesar Dressing (canola Oil
- Water Parmesan Cheese [milk
- Culture
- Salt
- Enzymes]
- Egg Yolk
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric {color}
- Tartaric Acid
- Spices]
- Garlic
- Distilled Vinegar
- Dried Garlic
- Lemon Juice Concentrate
- Sugar
- Anchovies
- Salt
- Spice
- Anchovy Powder [maltodextrin
- Anchovy Extract
- Salt]
- Xanthan Gum
- Mustard Flour
- Caramel Color
- Annatto Extract [color])
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Parmesan Cheese (parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch [to Prevent Caking]
- Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Bacon Pieces (cured With Water
- Salt
- Sugar
- Sodium Nitrite
- May Also Contain Smoke Flavoring
- Dextrose
- Brown Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Ascorbate
- Potassium Chloride
- Flavoring)
- Multigrain Cheese Garlic Croutons (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Sunflower Oil
- Whole Wheat Flour
- Whey
- Salt
- Yeast
- 2% Or Less Of High Fructose Corn Syrup
- Rye Meal
- Wheat Gluten
- Caramel Color
- Dehydrated Parsley
- Garlic Powder
- Calcium Propionate [preservative]
- Ascorbic Acid
- Honey
- Natural And Artificial Flavor
- Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Cultured Nonfat Milk
- Annatto [color]
- Extractives Of Turmeric And Paprika [color]
- Enzymes
- Tbhq [to Preserve Freshness])
Nutrition Facts
Serving Size 1 SALAD (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 60% | |
| Saturated Fat 6g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 2g | 13% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 228% | Vitamin C 10% |
| Calcium 31% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 37% | |
| Saturated Fat 3.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 15% | |
| Sodium 552mg | 37% | |
| Total Carbohydrate 6.1g | 3% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 140% | Vitamin C 6% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad With Chicken & Bacon Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (26%) | 196 kcal (16%) |
| Protein | 18 g (58%) | 11.04 g (35%) |
| Total Lipid (fat) | 23.99 g (60%) | 14.72 g (37%) |
| Carbohydrate, By Difference | 9.99 g (5%) | 6.13 g (3%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 2 g (13%) | 1.23 g (8%) |
| Calcium, Ca | 249 mg (31%) | 153 mg (19%) |
| Iron, Fe | 1.79 mg (16%) | 1.1 mg (10%) |
| Sodium, Na | 900 mg (61%) | 552 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.2 mg (6%) |
| Vitamin A, Iu | 6999 IU (228%) | 4294 IU (140%) |
| Fatty Acids, Total Saturated | 6 g (49%) | 3.68 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (25%) | 28 mg (15%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Caesar Salad With Chicken & Bacon with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in caesar salad with chicken & bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium