Caesar Salad With Chicken - 370 calories

Manufacturer Other

Product Information and Ingredients

Caesar Salad With Chicken is manufactured by Other with a suggested serving size of 1 SALAD (220 g) and 370 calories per serving. The nutritional value of a suggested serving of caesar salad with chicken includes 55 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 098487201409.

This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 65.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 78% of DV

A serving of 1 SALAD (220 g) of caesar salad with chicken has 78% of the recommended daily needs of protein.

Fat 91% of DV

A serving of 1 SALAD (220 g) of caesar salad with chicken has 91% of the recommended daily intake of fat.

Sodium 97% of DV

A serving of 1 SALAD (220 g) of caesar salad with chicken has 97% of the recommended daily intake of sodium.

Vitamin A 440% of DV

A serving of 1 SALAD (220 g) of caesar salad with chicken has 440% of the recommended daily needs of vitamin a.

Saturated Fats 66% of DV

A serving of 1 SALAD (220 g) of caesar salad with chicken has 66% of the recommended daily intake of saturated fats.

Ingredient List

Romaine Lettuce
White Meat Chicken (chicken Breast With Rib Meat
Water
Less Than 2% Rice Starch
Salt
Sugar
Vinegar)
Caesar Dressing (soybean Oil
Water
Parmesan Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Anti-caking Agent]
Corn Vinegar, Eggs
Corn Syrup
Salt
Sugar
Contains Less Than 2% Of Cured Anchovies
Spices
Citric Acid
Dehydrated Garlic
Lemon Juice Concentrate
Natural Flavor
Xanthan Gum
Dehydrated Onion
Defatted Soy Flour
Sodium Benzoate [a Preservative]
Distilled Vinegar
Calcium Disodium Edta Added To Protect Flavor
Caramel Color
Extractives Of Turmeric)
Parmesan Cheese (pasteurized Cultured Milk
Salt
Enzymes)
Croutons (enriched Flour [wheat Flour,malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Canola Oil
Whey
Salt
Yeast
2% Or Less Of The Following: High Fructose Corn Syrup
Wheat Gluten
Dehydrated Parsley
Garlic Powder
Natural And Artificial Flavor
Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Cultured Nonfat Milk
Calcium Propionate [preservative]
Calcium Peroxide
Calcium Sulfate
Ascorbic Acid
Azodicarbonamide
Sodium Stearoyl Lactylate
Colors [annatto
Paprika
Extractives Of Turmeric]
Tbhq [to Preserve Freshness])

Caesar Salad With Chicken UPC Bar Code UPC: 098487201409 — UPC Code: **098487201409**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 370		Calories from Fat 243
% Daily Value*
Total Fat 27g		91%
	Saturated Fat 6g	66%
	Trans Fat 0g
Cholesterol 55mg		40%
Sodium 0mg		0%
Total Carbohydrate 17g		12%
	Dietary Fiber 3.1g	27%
	Sugars 3g
Protein 18g

Vitamin A 440%	Vitamin C 18%
Calcium 34%	Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 168		Calories from Fat 110
% Daily Value*
Total Fat 12.3g		42%
	Saturated Fat 2.7g	30%
	Trans Fat 0g
Cholesterol 25mg		18%
Sodium 482mg		44%
Total Carbohydrate 7.7g		6%
	Dietary Fiber 1.4g	12%
	Sugars 1g
Protein 8g

Vitamin A 200%	Vitamin C 8%
Calcium 15%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Caesar Salad With Chicken Nutritional Value

Nutrient	Suggested Serving 1 SALAD (220 g)	Standard Serving 100g
Energy	370 kcal (41%)	168 kcal (18%)
Protein	18 g (78%)	8.18 g (35%)
Total Lipid (fat)	26.99 g (91%)	12.27 g (42%)
Carbohydrate, By Difference	17.01 g (12%)	7.73 g (6%)
Fiber, Total Dietary	3.1 g (27%)	1.4 g (12%)
Sugars, Total	2.99 g (26%)	1.36 g (12%)
Calcium, Ca	200 mg (34%)	91 mg (15%)
Iron, Fe	3.61 mg (44%)	1.64 mg (20%)
Sodium, Na	1060 mg (97%)	482 mg (44%)
Vitamin C, Total Ascorbic Acid	4.8 mg (18%)	2.2 mg (8%)
Vitamin A, Iu	9999 IU (440%)	4545 IU (200%)
Fatty Acids, Total Saturated	6.01 g (66%)	2.73 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	55 mg (40%)	25 mg (18%)

Calories Burn off Time

How long would it take to burn off Other Caesar Salad With Chicken with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in caesar salad with chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	123 minutes
Walking - 3.5 mph	80 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium