Caesar Salad With Dressing Packet - 350 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Caesar Salad With Dressing Packet is manufactured by Triple 'b' Corporation with a suggested serving size of 1 CONTAINER (198 g) and 350 calories per serving. The nutritional value of a suggested serving of caesar salad with dressing packet includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 045009014702.
This product is a good source of vitamin c and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 82.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 97% of DV
A serving of 1 CONTAINER (198 g) of caesar salad with dressing packet has 97% of the recommended daily intake of fat.
Vitamin C 119% of DV
A serving of 1 CONTAINER (198 g) of caesar salad with dressing packet has 119% of the recommended daily needs of vitamin c.
Vitamin A 257% of DV
A serving of 1 CONTAINER (198 g) of caesar salad with dressing packet has 257% of the recommended daily needs of vitamin a.
Saturated Fats 59% of DV
A serving of 1 CONTAINER (198 g) of caesar salad with dressing packet has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce
- Caesar Dressing (vegetable Oil [ Soybean And/or Canola Oil]
- Water
- Corn Vinegar
- Parmesan Cheese [part Skim Cow's Milk
- Rennet
- Cultures
- Calcium Chloride
- Salt]
- Salt
- Sugar
- Natural Flavors {soy}
- Anchovy Paste
- [anchovies
- Salt
- Water]
- Spices
- Distilled Vinegar
- Egg Yolks
- Citric Acid
- Dehydrated Garlic
- Lemon Juice Consistency
- Extractive Of Rice
- Dehydrated Onion)
- Lemon
- Seasoned Croutons (enriched Flour [wheat Flour
- Barley Malt
- Niacin Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Partially Hydrogenated Soybean Oil And/or Cottonseed Oil
- Water
- Whey
- Salt
- Contains 2% Or Less: High Fructose Corn Syrup
- Parsley
- Spices
- Sugar
- Paprika
- Onion Powder
- Yeast
- Wheat Gluten
- Turmeric [for Color]
- Tbhq [to Preserve Freshness])
- Imported Parmesan Cheese (part Skimmed Cow's Milk
- Cheese Cultures
- Salt
- Rennet)
Nutrition Facts
Serving Size 1 CONTAINER (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 97% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 11% | |
| Dietary Fiber 4g | 32% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 257% | Vitamin C 119% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.2g | 49% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 126mg | 10% | |
| Total Carbohydrate 8.1g | 5% | |
| Dietary Fiber 2g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 130% | Vitamin C 60% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad With Dressing Packet Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (35%) | 177 kcal (18%) |
| Protein | 7.01 g (27%) | 3.54 g (14%) |
| Total Lipid (fat) | 32 g (97%) | 16.16 g (49%) |
| Carbohydrate, By Difference | 16 g (11%) | 8.08 g (5%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 249 mg (21%) | 126 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (119%) | 18.2 mg (60%) |
| Vitamin A, Iu | 6500 IU (257%) | 3283 IU (130%) |
| Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Caesar Salad With Dressing Packet with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in caesar salad with dressing packet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium