Caesar Salad With Romano Caesar Dressing - 280 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Caesar Salad With Romano Caesar Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 SALAD (163 g) and 280 calories per serving. The nutritional value of a suggested serving of caesar salad with romano caesar dressing includes 41 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 782796028429.
This product is a good source of vitamin c but is high in fat.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 55% of DV
A serving of 0.5 SALAD (163 g) of caesar salad with romano caesar dressing has 55% of the recommended daily intake of fat.
Vitamin C 74% of DV
A serving of 0.5 SALAD (163 g) of caesar salad with romano caesar dressing has 74% of the recommended daily needs of vitamin c.
Ingredient List
- Romaine Lettuce
- Romano Caesar Dressing (canola Oil
- Water
- Romano Cheese (milk
- Culture
- Sat
- Enzymes)
- Egg Yolk
- Garlic
- Distilled Vinegar
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric (color)
- Tartaric Acid
- Spices]
- Salt
- Sugar
- Lemon Juice Concentrate
- Anchovies
- Dried Garlic
- Mustard Flour
- Spice
- Xanthan Gum)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- And Powdered Cellulose (anti-caking Agent))
- Croutons (wheat Flour
- Sunflower Oil
- Cracked Rye
- Cracked Wheat
- Yeast
- Sea Salt
- 2% Or Less Of Sugar
- Wheat Gluten
- Dehydrated Roasted Garlic
- Natural Olive Oil Flavor
- Ascorbic Acid)
Nutrition Facts
Serving Size 0.5 SALAD (163 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 55% | |
Saturated Fat 6g | 49% | |
Trans Fat 0g | ||
Cholesterol 41mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 5% | |
Dietary Fiber 2g | 13% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 74% |
Calcium 44% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 172 | Calories from Fat 122 | |
% Daily Value* | ||
Total Fat 13.5g | 34% | |
Saturated Fat 3.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 25mg | 14% | |
Sodium 436mg | 30% | |
Total Carbohydrate 5.5g | 3% | |
Dietary Fiber 1.2g | 8% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 45% |
Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad With Romano Caesar Dressing Nutritional Value
Nutrient | Suggested Serving 0.5 SALAD (163 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (23%) | 172 kcal (14%) |
Protein | 9.99 g (32%) | 6.13 g (20%) |
Total Lipid (fat) | 22 g (55%) | 13.5 g (34%) |
Carbohydrate, By Difference | 9 g (5%) | 5.52 g (3%) |
Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
Sugars, Total | 0.99 g (6%) | 0.61 g (4%) |
Calcium, Ca | 350 mg (44%) | 215 mg (27%) |
Iron, Fe | 1.43 mg (13%) | 0.88 mg (8%) |
Sodium, Na | 711 mg (48%) | 436 mg (30%) |
Vitamin C, Total Ascorbic Acid | 27.1 mg (74%) | 16.6 mg (45%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (49%) | 3.68 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 41 mg (22%) | 25 mg (14%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Caesar Salad With Romano Caesar Dressing with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in caesar salad with romano caesar dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium