Caesar's, Penne 2 Pasta, Tofu & Kale - 329 calories
Manufacturer Caesar's Pasta, Llc
Product Information and Ingredients
Caesar's, Penne 2 Pasta, Tofu & Kale is manufactured by Caesar's Pasta, Llc with a suggested serving size of 1 cup (202 g) and 329 calories per serving. The nutritional value of a suggested serving of caesar's, penne 2 pasta, tofu & kale includes 20 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078411122994.
This product is a good source of vitamin a .
Calories from fat: a total of 21.88% of the calories in the suggested servig of this product come from fat.
Vitamin A 101% of DV
A serving of 1 cup (202 g) of caesar's, penne 2 pasta, tofu & kale has 101% of the recommended daily needs of vitamin a.
Ingredient List
- Gluten Free Flour (rice Flour
- Corn Flour
- Corn Starch
- Tapicoa Starch
- Potato Starch
- Xanthan Gum)
- Kale
- Water
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride
- [nigari] Calcium Sulfate)
- Olive Oil
- Garlic
- Rice Flour
- Sea Salt
- Vegetable Base (vegetable Juice Concentrate [carrot
- Celery Juice
- Onion] And Cooked Vegetables [carrot
- Onion And Celery] Tomato Paste
- Yeast Extract
- Sea Salt
- Evaporated Cane Juice
- Molasses
- Onion Powder
- Potato Flour
- Flavor And Canola Oil)
- Onion Powder
- Xanthan Gum
- Black Pepper
Nutrition Facts
Serving Size 1 cup (202 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 25% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 39% | |
| Dietary Fiber 3g | 24% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 101% | Vitamin C 50% |
| Calcium 16% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 307mg | 26% | |
| Total Carbohydrate 28.7g | 19% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 50% | Vitamin C 25% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar's, Penne 2 Pasta, Tofu & Kale Nutritional Value
| Nutrient | Suggested Serving 1 cup (202 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (33%) | 163 kcal (16%) |
| Protein | 7.01 g (28%) | 3.47 g (14%) |
| Total Lipid (fat) | 8 g (25%) | 3.96 g (12%) |
| Carbohydrate, By Difference | 57.99 g (39%) | 28.71 g (19%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 101 mg (16%) | 50 mg (8%) |
| Iron, Fe | 1.43 mg (16%) | 0.71 mg (8%) |
| Sodium, Na | 620 mg (52%) | 307 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (50%) | 7.4 mg (25%) |
| Vitamin A, Iu | 2501 IU (101%) | 1238 IU (50%) |
| Fatty Acids, Total Saturated | 1.5 g (15%) | 0.74 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Caesar's Pasta, Llc Caesar's, Penne 2 Pasta, Tofu & Kale with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in caesar's, penne 2 pasta, tofu & kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium