Cafe Bowl Apple Blue Pecan Salad - 230 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Cafe Bowl Apple Blue Pecan Salad is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (128 g) and 230 calories per serving. The nutritional value of a suggested serving of cafe bowl apple blue pecan salad includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 021130336913.

Calories from fat: a total of 66.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Lettuce Mix (baby Arugula
  • Baby Spinach
  • Baby Lettuces [lollo Rossa
  • FrisÉe
  • Red Leaf
  • Romaine
  • Red Oak]
  • Baby Greens [tatsoi
  • Mizuna]
  • Lettuce Mix May Vary By Season)
  • Apples (calcium Ascorbate [added To Maintain Freshness And Color])
  • Blue Cheese Balsamic Vinaigrette (vegetable Oil [soybean And/or Canola Oil]
  • Water
  • White Balsamic Vinegar
  • Blue Cheese [whole Milk
  • Cultures
  • Salt
  • Enzymes
  • Penicillium Roqueforti]
  • Sugar
  • White Wine
  • Salt
  • Blood Orange Juice Concentrate
  • Corn Sugar Vinegar
  • White Wine Vinegar
  • Vidalia Onion
  • Olive Oil
  • Cherry Juice Concentrate
  • Spices
  • Garlic
  • Dehydrated Garlic
  • Dijon Mustard [water
  • Vinegar
  • Mustard Seeds
  • Salt
  • Spices]
  • Natural Flavors [soy]
  • Xanthan Gum
  • Basil
  • Onion Powder
  • Dehydrated Red Bell Pepper
  • Lemon Juice Concentrate
  • Dehydrated Parsley
  • Extract Of Orange)
  • Praline Pecans (pecans
  • White Sugar
  • Brown Sugar
  • Butter
  • Corn Syrup
  • Natural Flavor
  • Salt)
UPC Code: 021130336913
Cafe Bowl Apple Blue Pecan Salad UPC Bar Code UPC: 021130336913

Nutrition Facts

Serving Size 1 CONTAINER (128 g)

Amount Per Serving
Calories 230 Calories from Fat 153
% Daily Value*
Total Fat 17g 33%
Saturated Fat 2.5g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 6%
Dietary Fiber 2g 10%
Sugars 12g
Protein 2g
Vitamin A 26% Vitamin C 13%
Calcium 8% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 180 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 15%
Total Carbohydrate 11.7g 5%
Dietary Fiber 1.6g 8%
Sugars 9g
Protein 2g
Vitamin A 20% Vitamin C 10%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cafe Bowl Apple Blue Pecan Salad Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (128 g) Standard Serving 100g
Energy230 kcal (15%)180 kcal (12%)
Protein2 g (5%)1.56 g (4%)
Total Lipid (fat)17 g (33%)13.28 g (26%)
Carbohydrate, By Difference15 g (6%)11.72 g (5%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total12.01 g (61%)9.38 g (48%)
Calcium, Ca79 mg (8%)62 mg (6%)
Iron, Fe0.72 mg (5%)0.56 mg (4%)
Sodium, Na349 mg (19%)273 mg (15%)
Vitamin C, Total Ascorbic Acid6 mg (13%)4.7 mg (10%)
Vitamin A, Iu1000 IU (26%)781 IU (20%)
Fatty Acids, Total Saturated2.5 g (16%)1.95 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Cafe Bowl Apple Blue Pecan Salad with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cafe bowl apple blue pecan salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium