Cafe Escapes, Hot Cocoa, K-cup Packs, Dark Chocolate - 60 calories
Manufacturer Green Mountain Coffee Roasters, Inc.
Product Information and Ingredients
Cafe Escapes, Hot Cocoa, K-cup Packs, Dark Chocolate is manufactured by Green Mountain Coffee Roasters, Inc. with a suggested serving size of 1 K-CUP PACK (15 g) and 60 calories per serving. The nutritional value of a suggested serving of cafe escapes, hot cocoa, k-cup packs, dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 099555008029.
Cafe Escapes, Hot Cocoa, K-cup Packs, Dark Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Cocoa Powder (processed With Alkali)
- Coconut Oil
- Nonfat Dry Milk
- Natural And Artificial Flavor
- Salt
- Bittersweet Chocolate Powder (sugar
- Unsweetened Chocolate
- Cocoa
- Natural Vanilla Flavor)
- Contains Less Than 2% Of: Whey Solids
- Sodium Caseinate
- Dipotassium Phosphate
- Acesulfame Potassium
- Mono- And Diglycerides
- Sucralose
Nutrition Facts
Serving Size 1 K-CUP PACK (15 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 2% | |
Saturated Fat 10g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1267mg | 8% | |
Total Carbohydrate 60g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 60g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cafe Escapes, Hot Cocoa, K-cup Packs, Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 1 K-CUP PACK (15 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (0%) | 400 kcal (3%) |
Protein | 1 g (0%) | 6.67 g (2%) |
Total Lipid (fat) | 1.5 g (0%) | 10 g (2%) |
Carbohydrate, By Difference | 9 g (0%) | 60 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 9 g (5%) | 60 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (1%) | 9.6 mg (8%) |
Sodium, Na | 190 mg (1%) | 1267 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (1%) | 10 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Green Mountain Coffee Roasters, Inc. Cafe Escapes, Hot Cocoa, K-cup Packs, Dark Chocolate with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in cafe escapes, hot cocoa, k-cup packs, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium