Cafe Escapes, Hot Cocoa, Milk Chocolate - 70 calories

Manufacturer Green Mountain Coffee Roasters, Inc.

Product Information and Ingredients

Cafe Escapes, Hot Cocoa, Milk Chocolate is manufactured by Green Mountain Coffee Roasters, Inc. with a suggested serving size of 1 K-CUP PACK (15 g) and 70 calories per serving. The nutritional value of a suggested serving of cafe escapes, hot cocoa, milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 099555098013.

Cafe Escapes, Hot Cocoa, Milk Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Sugar
  • Coconut Oil
  • Cocoa (processed With Alkali)
  • Nonfat Dry Milk
  • Whey Solids
  • Salt
  • Bittersweet Chocolate Powder (sugar
  • Unsweetened Chocolate
  • Cocoa
  • Natural Vanilla Flavor)
  • Contains Less Than 2% Of Sodium Caseinate
  • Dipotassium Phosphate
  • Mono- And Diglycerides
  • Acesulfame Potassium
  • Natural Flavor
  • Sucralose
UPC Code: 099555098013
Cafe Escapes, Hot Cocoa, Milk Chocolate UPC Bar Code UPC: 099555098013

Nutrition Facts

Serving Size 1 K-CUP PACK (15 g)

Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 2.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 1%
Dietary Fiber 1g 1%
Sugars 8g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 467 Calories from Fat 180
% Daily Value*
Total Fat 20g 5%
Saturated Fat 16.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1200mg 8%
Total Carbohydrate 66.7g 3%
Dietary Fiber 6.7g 4%
Sugars 53g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Cafe Escapes, Hot Cocoa, Milk Chocolate Nutritional Value

Nutrient Suggested Serving 1 K-CUP PACK (15 g) Standard Serving 100g
Energy70 kcal (1%)467 kcal (4%)
Protein1 g (0%)6.67 g (2%)
Total Lipid (fat)3 g (1%)20 g (5%)
Carbohydrate, By Difference10 g (1%)66.67 g (3%)
Fiber, Total Dietary1 g (1%)6.7 g (4%)
Sugars, Total8 g (5%)53.33 g (32%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (1%)7.2 mg (6%)
Sodium, Na180 mg (1%)1200 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (2%)16.67 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Green Mountain Coffee Roasters, Inc. Cafe Escapes, Hot Cocoa, Milk Chocolate with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in cafe escapes, hot cocoa, milk chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium