Cafe Mocha Gelato - 170 calories
Manufacturer P.g.i. Of Saugatuck Inc.
Product Information and Ingredients
Cafe Mocha Gelato is manufactured by P.g.i. Of Saugatuck Inc. with a suggested serving size of 6 ONZ (113 g) and 170 calories per serving. The nutritional value of a suggested serving of cafe mocha gelato includes 31 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 797043191276.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 68% of DV
A serving of 6 ONZ (113 g) of cafe mocha gelato has 68% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 6 ONZ (113 g) of cafe mocha gelato has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Dutch Cocoa
- Coffee
- Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soya Lecithin (a Natural Emulsifier)
- Vanilla Extract
- Salt)
- Corn Syrup
- Nonfat Dry Milk
- Vegetable Stabilizer
Nutrition Facts
Serving Size 6 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 17% | |
Saturated Fat 6g | 34% | |
Trans Fat 0g | ||
Cholesterol 31mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 8% | |
Dietary Fiber 2g | 9% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 7% | Vitamin C 0% |
Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 15% | |
Saturated Fat 5.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 27mg | 10% | |
Sodium 44mg | 2% | |
Total Carbohydrate 18.6g | 7% | |
Dietary Fiber 1.8g | 8% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cafe Mocha Gelato Nutritional Value
Nutrient | Suggested Serving 6 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (10%) | 150 kcal (8%) |
Protein | 4 g (9%) | 3.54 g (8%) |
Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
Carbohydrate, By Difference | 21 g (8%) | 18.58 g (7%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 15 g (68%) | 13.27 g (60%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 50 mg (2%) | 44 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off P.g.i. Of Saugatuck Inc. Cafe Mocha Gelato with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cafe mocha gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium