Cafe Spice, South Indian Potato Naan Sandwich, Medium - 360 calories
Manufacturer Zaika Flavours Of India Inc.
Product Information and Ingredients
Cafe Spice, South Indian Potato Naan Sandwich, Medium is manufactured by Zaika Flavours Of India Inc. with a suggested serving size of 1 SANDWICH (255 g) and 360 calories per serving. The nutritional value of a suggested serving of cafe spice, south indian potato naan sandwich, medium includes 20 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 6.1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 825120006202.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 32.53% of the calories in the suggested servig of this product come from fat.
Sodium 79% of DV
A serving of 1 SANDWICH (255 g) of cafe spice, south indian potato naan sandwich, medium has 79% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 1 SANDWICH (255 g) of cafe spice, south indian potato naan sandwich, medium has 77% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Onion
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Green Chilies
- Cilantro
- Non-gmo Expeller Pressed Canola Oil
- Mustard Seeds
- Lemon Juice
- Cream Cheese (non-fat Milk
- Milk Fat
- Cheese Culture
- Salt
- Xantham And/or Carab Bean)
- Sour Cream (cultured Pasteurized Light Cream Non-fat Milk And Enzyme)
- Pomegranate Seed Powder
- Salt
- Turmeric
- Garam Masala (spice Blend); Naan Bread: Unbleached And Unbromated Wheat Flour
- Water
- Vegetable Oil (canola And/or Soybean Oil)
- Buttermilk Powder
- Sugar
- Butter
- Salt
- Yeast
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 51% | |
| Saturated Fat 6g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 43% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 77% |
| Calcium 39% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 20% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 290mg | 31% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cafe Spice, South Indian Potato Naan Sandwich, Medium Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (46%) | 141 kcal (18%) |
| Protein | 10.99 g (55%) | 4.31 g (22%) |
| Total Lipid (fat) | 13.01 g (51%) | 5.1 g (20%) |
| Carbohydrate, By Difference | 51 g (43%) | 20 g (17%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 740 mg (79%) | 290 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 5.99 g (76%) | 2.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Zaika Flavours Of India Inc. Cafe Spice, South Indian Potato Naan Sandwich, Medium with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in cafe spice, south indian potato naan sandwich, medium.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium