Cafe Valley Bakery, Loaf Cake, Lemon Iced - 220 calories
Manufacturer Cafe Valley Inc
Product Information and Ingredients
Cafe Valley Bakery, Loaf Cake, Lemon Iced is manufactured by Cafe Valley Inc with a suggested serving size of 1 SLICE (57 g) and 220 calories per serving. The nutritional value of a suggested serving of cafe valley bakery, loaf cake, lemon iced includes 30 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 040697600435.
This product is high in sugars.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 SLICE (57 g) of cafe valley bakery, loaf cake, lemon iced has 48% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Liquid Soybean Oil
- Whole Eggs
- Water
- Food Starch-modified
- Whey (milk)
- Maltodextrin
- Lemon Peel
- Contains 2% Or Less Of Each: Salt
- Corn Syrup
- Emulsifier (mono And Diglycerides
- Propylene Glycol Ester Of Fatty Acids
- Sodium Stearoyl Lactylate)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Vital Wheat Gluten
- Sorbitan Monostearate
- Sodium Propionate And Potassium Sorbate (preservatives)
- Calcium Acetate
- Nonfat Milk
- Xanthan Gum
- Guar Gum
- Agar
- Locust Bean Gum
- Turmeric
- Lemon Oil
- Glycerin
- Polysorbate 60
- Egg Whites
- Soy Flour
Nutrition Facts
Serving Size 1 SLICE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 14% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 10% | |
| Sodium 228mg | 5% | |
| Total Carbohydrate 56.1g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cafe Valley Bakery, Loaf Cake, Lemon Iced Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 386 kcal (11%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 9 g (8%) | 15.79 g (14%) |
| Carbohydrate, By Difference | 32 g (6%) | 56.14 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (48%) | 36.84 g (84%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 130 mg (3%) | 228 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.51 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 53 mg (10%) |
Calories Burn off Time
How long would it take to burn off Cafe Valley Inc Cafe Valley Bakery, Loaf Cake, Lemon Iced with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cafe valley bakery, loaf cake, lemon iced.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium