Cafe Valley Bakery, Sock It To Me Cake - 230 calories
Manufacturer Cafe Valley Inc
Product Information and Ingredients
Cafe Valley Bakery, Sock It To Me Cake is manufactured by Cafe Valley Inc with a suggested serving size of 1 SLICE (67 g) and 230 calories per serving. The nutritional value of a suggested serving of cafe valley bakery, sock it to me cake includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 040697630722.
This product is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 1 SLICE (67 g) of cafe valley bakery, sock it to me cake has 51% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Liquid Soybean Oil
- Water
- Maltodextrin
- Food Starch-modified
- Walnuts
- Corn Syrup
- Whey (milk)
- Contains 2% Or Less Of Each: Salt
- Cinnamon
- Emulsifier (mono And Diglycerides
- Propylene Glycol Ester Of Fatty Acids
- Sodium Stearoyl Lactylate)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Sorbitan Monostearate
- Calcium Acetate
- Calcium Carbonate
- Nonfat Dry Milk
- Vital Wheat Gluten
- Xanthan Gum
- Guar Gum
- Agar
- Natural And Artificial Flavors
- Polysorbate 60
- Egg Whites
- Soy Flour,
Nutrition Facts
Serving Size 1 SLICE (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 15% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 13% | |
| Sodium 224mg | 6% | |
| Total Carbohydrate 44.8g | 10% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cafe Valley Bakery, Sock It To Me Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 343 kcal (11%) |
| Protein | 3 g (4%) | 4.48 g (6%) |
| Total Lipid (fat) | 10 g (10%) | 14.93 g (15%) |
| Carbohydrate, By Difference | 30 g (7%) | 44.78 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 19 g (51%) | 28.36 g (76%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.61 mg (6%) |
| Sodium, Na | 150 mg (4%) | 224 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.99 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 60 mg (13%) |
Calories Burn off Time
How long would it take to burn off Cafe Valley Inc Cafe Valley Bakery, Sock It To Me Cake with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cafe valley bakery, sock it to me cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium