Cafe Valley, Muffins, Orange Cranberry - 390 calories
Manufacturer Cafe Valley Inc
Product Information and Ingredients
Cafe Valley, Muffins, Orange Cranberry is manufactured by Cafe Valley Inc with a suggested serving size of 1 MUFFIN (99 g) and 390 calories per serving. The nutritional value of a suggested serving of cafe valley, muffins, orange cranberry includes 70 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 040697700210.
This product is high in fat and sugars.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Fat 32% of DV
A serving of 1 MUFFIN (99 g) of cafe valley, muffins, orange cranberry has 32% of the recommended daily intake of fat.
Sugars 111% of DV
A serving of 1 MUFFIN (99 g) of cafe valley, muffins, orange cranberry has 111% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Liquid Soybean Oil
- Water
- Cranberries
- High Fructose Corn Syrup
- Ground Oranges
- Corn Syrup
- Modified Corn Starch
- Whey (milk)
- Contains 2% Or Less Of Each: Orange Oil
- Leavening (baking Soda
- Sodium Aluminium Phosphate)
- Modified Food Starch
- Citric Acid
- Vital Wheat Gluten
- Salt
- Mono And Diglycerides
- Calcium Acetate
- Nonfat Milk
- Xanthan Gum
- Guar Gum
- Polysorbate 60
- Propylene Glycol Methyl Paraben
- Propyl Paraben
- Sodium Benzoate
- Potassium Sorbate (preservative)
- Yellow 5
- Red 40
- Blue 1
- Tocopherol
- Sodium Monostearate
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 32% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 313mg | 13% | |
| Total Carbohydrate 47.5g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cafe Valley, Muffins, Orange Cranberry Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (19%) | 394 kcal (20%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 21 g (32%) | 21.21 g (32%) |
| Carbohydrate, By Difference | 47 g (16%) | 47.47 g (16%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 28 g (111%) | 28.28 g (112%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 310 mg (13%) | 313 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
| Fatty Acids, Total Saturated | 3.51 g (17%) | 3.54 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (23%) | 71 mg (23%) |
Calories Burn off Time
How long would it take to burn off Cafe Valley Inc Cafe Valley, Muffins, Orange Cranberry with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cafe valley, muffins, orange cranberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium