Cajun Black Eye Peas - 220 calories
Manufacturer Other
Product Information and Ingredients
Cajun Black Eye Peas is manufactured by Other with a suggested serving size of 0.33 cup (66 g) and 220 calories per serving. The nutritional value of a suggested serving of cajun black eye peas includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 036435907287.
This product is a good source of vitamin c but is high in sodium.
Cajun Black Eye Peas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 24% of DV
A serving of 0.33 cup (66 g) of cajun black eye peas has 24% of the recommended daily intake of sodium.
Vitamin C 46% of DV
A serving of 0.33 cup (66 g) of cajun black eye peas has 46% of the recommended daily needs of vitamin c.
Ingredient List
- Black Eye Peas
- Onion
- Bell Peppers
- Seasonings
- Salt
- Flavorings
- Caramel Color And Garlic
Nutrition Facts
Serving Size 0.33 cup (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 9% | |
| Dietary Fiber 7g | 18% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 46% |
| Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1348mg | 37% | |
| Total Carbohydrate 59.1g | 13% | |
| Dietary Fiber 10.6g | 28% | |
| Sugars 8g | ||
| Protein 21g | ||
| Vitamin A 10% | Vitamin C 70% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Black Eye Peas Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 333 kcal (11%) |
| Protein | 14 g (18%) | 21.21 g (27%) |
| Total Lipid (fat) | 1 g (1%) | 1.52 g (2%) |
| Carbohydrate, By Difference | 39 g (9%) | 59.09 g (13%) |
| Fiber, Total Dietary | 7 g (18%) | 10.6 g (28%) |
| Sugars, Total | 5 g (13%) | 7.58 g (20%) |
| Calcium, Ca | 80 mg (4%) | 121 mg (6%) |
| Iron, Fe | 5.4 mg (20%) | 8.18 mg (30%) |
| Sodium, Na | 890 mg (24%) | 1348 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (46%) | 63.6 mg (70%) |
| Vitamin A, Iu | 500 IU (7%) | 758 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.76 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cajun Black Eye Peas with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cajun black eye peas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium