Cajun & Cerole - 91 calories
Manufacturer Other
Product Information and Ingredients
Cajun & Cerole is manufactured by Other with a suggested serving size of 6 ONZ (168 g) and 91 calories per serving. The nutritional value of a suggested serving of cajun & cerole includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 850047002211.
This product is high in sodium.
Cajun & Cerole is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 76% of DV
A serving of 6 ONZ (168 g) of cajun & cerole has 76% of the recommended daily intake of sodium.
Ingredient List
- Red Beans (prepared Red Beans
- Water
- Salt
- Calcium Chloride
- Calcium Disodium Edta) Tomato Sauce (tomato Puree [water
- Tomato Paste]
- Salt
- Onion Powder
- Garlic Powder
- Citric Acid)
- Water
- Beef Base (salt
- Sugar
- Hydrolyzed Soy Protein
- Maltodextrin
- Beef Fat
- Hydrolyzed Corn Protein
- Onion Powder
- Caramel Color
- Spice Extractives
- Disodium Inosinate
- Disodium Guanylate)
- Worcestershire Sauce (vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spice
- Anchovies
- Tamarind
- Natural Flavor)
- Enriched Parboiled Rice (rice
- Iron [ferric Orthophosphate]
- Thiamine [thiamine Mononitrate]
- Folate [folic Acid])
- Dried Onions
- Garlic Powder
- Spices
- And Less Than 1/10th Of 1% Potassium Sorbate And Sodium Benzoate (to Preserve Freshness)
Nutrition Facts
Serving Size 6 ONZ (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 10% | |
| Dietary Fiber 4g | 27% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 13% | Vitamin C 14% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 643mg | 45% | |
| Total Carbohydrate 10.7g | 6% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun & Cerole Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 91 kcal (8%) | 54 kcal (5%) |
| Protein | 6 g (20%) | 3.57 g (12%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 17.99 g (10%) | 10.71 g (6%) |
| Fiber, Total Dietary | 4 g (27%) | 2.4 g (16%) |
| Sugars, Total | 4 g (27%) | 2.38 g (16%) |
| Calcium, Ca | 101 mg (13%) | 60 mg (8%) |
| Iron, Fe | 1.8 mg (17%) | 1.07 mg (10%) |
| Sodium, Na | 1080 mg (76%) | 643 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (14%) | 2.9 mg (8%) |
| Vitamin A, Iu | 400 IU (13%) | 238 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cajun & Cerole with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in cajun & cerole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium