Cajun Gumbo Base - 30 calories
Manufacturer Other
Product Information and Ingredients
Cajun Gumbo Base is manufactured by Other with a suggested serving size of 1 CUP PREPARED | DRY MIX, (11 g) and 30 calories per serving. The nutritional value of a suggested serving of cajun gumbo base includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 039156000077.
This product is high in sodium.
Cajun Gumbo Base is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 4% of DV
A serving of 1 CUP PREPARED | DRY MIX, (11 g) of cajun gumbo base has 4% of the recommended daily intake of sodium.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch
- Dried Onion
- Salt
- Hydrolyzed Corn Protein
- Monosodium Glutamate
- Spices
- Caramel Color
- Safflower Oil
- Dried Garlic
- Natural Flavor
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY MIX, (11 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 273 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 7636mg | 35% | |
Total Carbohydrate 63.6g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Gumbo Base Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED | DRY MIX, (11 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 273 kcal (2%) |
Protein | 1 g (0%) | 9.09 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 7 g (0%) | 63.64 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 13 mg (0%) | 118 mg (1%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 32 mg (0%) | 291 mg (1%) |
Sodium, Na | 840 mg (4%) | 7636 mg (35%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cajun Gumbo Base with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in cajun gumbo base.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium