Cajun Gumbo Mix - 25 calories
Manufacturer Other
Product Information and Ingredients
Cajun Gumbo Mix is manufactured by Other with a suggested serving size of 2 tsp (9 g) and 25 calories per serving. The nutritional value of a suggested serving of cajun gumbo mix includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 817885000502.
Cajun Gumbo Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dried Onion
- Salt
- Hydrolyzed Vegetable Protein
- Caramel Color
- Dried Bell Pepper
- Chicken Base (dextrose
- Salt
- Chicken Fat
- Hydrolyzed Soy Protein
- Onion Powder
- Whey
- Chicken Powder
- Silicon Dioxide (anticaking Agent)
- Natural Flavoring
- Turmeric)
- Dried Garlic
- Paprika
- Spices
- Ground Mustard
- Chili Powder
- Dried Green Onion
- Natural Flavor
- Tricalcium Phosphate (anticaking Agent)
Nutrition Facts
Serving Size 2 tsp (9 g)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 278 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 6556mg | 25% | |
Total Carbohydrate 66.7g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Gumbo Mix Nutritional Value
Nutrient | Suggested Serving 2 tsp (9 g) | Standard Serving 100g |
---|---|---|
Energy | 25 kcal (0%) | 278 kcal (1%) |
Protein | 1 g (0%) | 11.11 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 6 g (0%) | 66.67 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (0%) | 11.11 g (4%) |
Calcium, Ca | 20 mg (0%) | 222 mg (2%) |
Iron, Fe | 0.36 mg (0%) | 4 mg (2%) |
Sodium, Na | 590 mg (2%) | 6556 mg (25%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 13.3 mg (2%) |
Vitamin A, Iu | 200 IU (0%) | 2222 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cajun Gumbo Mix with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in cajun gumbo mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 4 minutes |
Light Gardening | 5 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium