Cajun Kiss - 190 calories

Manufacturer Other

Product Information and Ingredients

Cajun Kiss is manufactured by Other with a suggested serving size of 1 PIECE (112 g) and 190 calories per serving. The nutritional value of a suggested serving of cajun kiss includes 45 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 732170003849.

This product is high in sodium.

Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 69% of DV

A serving of 1 PIECE (112 g) of cajun kiss has 69% of the recommended daily intake of sodium.

Ingredient List

  • Chicken Breast
  • Bacon (cured With Water
  • Salt
  • Sugar
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Pasteurized Processed Pepper Jack Cheese (cultured Milk
  • Cream
  • Water
  • Red Bell Peppers
  • Jalapeno Peppers
  • Sodium Phosphate
  • Salt
  • Lactic Acid
  • Sorbic Acid
  • Artificial Color
  • Enzymes)
  • Jalapeno Peppers
  • Bbq Seasoning (sugar
  • Salt
  • Paprika
  • Chili Pepper
  • Celery
  • Garlic Cumin)
  • Hot Sauce (peppers
  • Distilled Vinegar
  • Salt
  • Guar Gum
  • Sodium Alginate
  • Xanthan Gum
  • Yellow No 6 And Red No 40)
  • Spices
UPC Code: 732170003849
Cajun Kiss UPC Bar Code UPC: 732170003849

Nutrition Facts

Serving Size 1 PIECE (112 g)

Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value*
Total Fat 11g 19%
Saturated Fat 4.5g 25%
Trans Fat 0g
Cholesterol 45mg 17%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 7g
Protein 13g
Vitamin A 4% Vitamin C 11%
Calcium 7% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 170 Calories from Fat 88
% Daily Value*
Total Fat 9.8g 17%
Saturated Fat 4g 23%
Trans Fat 0g
Cholesterol 40mg 15%
Sodium 1321mg 62%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 12g
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Cajun Kiss Nutritional Value

Nutrient Suggested Serving 1 PIECE (112 g) Standard Serving 100g
Energy190 kcal (11%)170 kcal (10%)
Protein13 g (29%)11.61 g (26%)
Total Lipid (fat)11 g (19%)9.82 g (17%)
Carbohydrate, By Difference8 g (3%)7.14 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total7 g (31%)6.25 g (28%)
Calcium, Ca80 mg (7%)71 mg (6%)
Iron, Fe0.36 mg (2%)0.32 mg (2%)
Sodium, Na1480 mg (69%)1321 mg (62%)
Vitamin C, Total Ascorbic Acid6 mg (11%)5.4 mg (10%)
Vitamin A, Iu200 IU (4%)179 IU (4%)
Fatty Acids, Total Saturated4.5 g (25%)4.02 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (17%)40 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Cajun Kiss with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cajun kiss.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium