Cajun Pork Sausage With Rice - 230 calories
Manufacturer Other
Product Information and Ingredients
Cajun Pork Sausage With Rice is manufactured by Other with a suggested serving size of 1 LINK (85 g) and 230 calories per serving. The nutritional value of a suggested serving of cajun pork sausage with rice includes 50 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 811663021154.
This product is high in sodium and saturated fats.
Calories from fat: a total of 74.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 31% of DV
A serving of 1 LINK (85 g) of cajun pork sausage with rice has 31% of the recommended daily intake of sodium.
Saturated Fats 30% of DV
A serving of 1 LINK (85 g) of cajun pork sausage with rice has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Seasoning (sea Salt
- Spices
- Mustard
- Evaporated Cane Sugar
- Natural Flavors
- Garlic Powder
- Paprika)
- Sodium Phosphate
- Sodium Erythorbate & Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 17% | |
| Sodium 1035mg | 37% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Pork Sausage With Rice Nutritional Value
| Nutrient | Suggested Serving 1 LINK (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 271 kcal (12%) |
| Protein | 12 g (20%) | 14.12 g (24%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.35 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 880 mg (31%) | 1035 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Cajun Pork Sausage With Rice with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cajun pork sausage with rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium