Cajun Roll - 160 calories

Manufacturer Sw Sushi House

Product Information and Ingredients

Cajun Roll is manufactured by Sw Sushi House with a suggested serving size of 5 PIECES (90 g) and 160 calories per serving. The nutritional value of a suggested serving of cajun roll includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 637152001267.

Cajun Roll is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Avocado
  • Kani Stick
  • Crab Stick
  • Seasoned Fried Crawfish (corn Starch
  • Salt) Eel Sauce
  • Sesame Seeds
  • Seaweed
  • Vinegar (grain Alcohol
  • Wheat
  • Sake Cake
  • Rice
  • Corn
  • Water
  • Salt)
  • Pickled Ginger (ginger
  • Sugar
  • Vinegar
  • Salt
  • Citric Acid)
  • Wasabi (mustard
  • Artificial Color Fd&c Blue #1
  • Yellow #5)
UPC Code: 637152001267
Cajun Roll UPC Bar Code UPC: 637152001267

Nutrition Facts

Serving Size 5 PIECES (90 g)

Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 9%
Sodium 0mg 0%
Total Carbohydrate 20g 6%
Dietary Fiber 2g 7%
Sugars 2g
Protein 3g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 178 Calories from Fat 20
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 33mg 10%
Sodium 178mg 7%
Total Carbohydrate 22.2g 7%
Dietary Fiber 2.2g 8%
Sugars 2g
Protein 3g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Cajun Roll Nutritional Value

Nutrient Suggested Serving 5 PIECES (90 g) Standard Serving 100g
Energy160 kcal (7%)178 kcal (8%)
Protein3 g (5%)3.33 g (6%)
Total Lipid (fat)2 g (3%)2.22 g (3%)
Carbohydrate, By Difference20 g (6%)22.22 g (7%)
Fiber, Total Dietary2 g (7%)2.2 g (8%)
Sugars, Total2 g (7%)2.22 g (8%)
Calcium, Ca20 mg (1%)22 mg (2%)
Iron, Fe1.08 mg (5%)1.2 mg (6%)
Sodium, Na160 mg (6%)178 mg (7%)
Vitamin C, Total Ascorbic Acid3.6 mg (5%)4 mg (6%)
Vitamin A, Iu100 IU (2%)111 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol30 mg (9%)33 mg (10%)

Calories Burn off Time

How long would it take to burn off Sw Sushi House Cajun Roll with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cajun roll.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium