Cajun Roll - 160 calories
Manufacturer Sw Sushi House
Product Information and Ingredients
Cajun Roll is manufactured by Sw Sushi House with a suggested serving size of 5 PIECES (90 g) and 160 calories per serving. The nutritional value of a suggested serving of cajun roll includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 637152001267.
Cajun Roll is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Avocado
- Kani Stick
- Crab Stick
- Seasoned Fried Crawfish (corn Starch
- Salt) Eel Sauce
- Sesame Seeds
- Seaweed
- Vinegar (grain Alcohol
- Wheat
- Sake Cake
- Rice
- Corn
- Water
- Salt)
- Pickled Ginger (ginger
- Sugar
- Vinegar
- Salt
- Citric Acid)
- Wasabi (mustard
- Artificial Color Fd&c Blue #1
- Yellow #5)
Nutrition Facts
Serving Size 5 PIECES (90 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 6% | |
Dietary Fiber 2g | 7% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 5% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 178 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 33mg | 10% | |
Sodium 178mg | 7% | |
Total Carbohydrate 22.2g | 7% | |
Dietary Fiber 2.2g | 8% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 6% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Roll Nutritional Value
Nutrient | Suggested Serving 5 PIECES (90 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (7%) | 178 kcal (8%) |
Protein | 3 g (5%) | 3.33 g (6%) |
Total Lipid (fat) | 2 g (3%) | 2.22 g (3%) |
Carbohydrate, By Difference | 20 g (6%) | 22.22 g (7%) |
Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
Sugars, Total | 2 g (7%) | 2.22 g (8%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 1.08 mg (5%) | 1.2 mg (6%) |
Sodium, Na | 160 mg (6%) | 178 mg (7%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4 mg (6%) |
Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 33 mg (10%) |
Calories Burn off Time
How long would it take to burn off Sw Sushi House Cajun Roll with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cajun roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium