Cajun Shrimp Cakes - 180 calories
Manufacturer Other
Product Information and Ingredients
Cajun Shrimp Cakes is manufactured by Other with a suggested serving size of 1 SHRIMP CAKE (71 g) and 180 calories per serving. The nutritional value of a suggested serving of cajun shrimp cakes includes 15 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 712386144000.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Shrimp
- Water
- Mayonnaise (vegetable Oil
- Soybean Or Canola Oil
- Egg Yolk
- Vinegar
- Corn Syrup
- Water
- Spices
- Salt
- Calcium Disodium Edta To Protect Flavor)
- Bread Crumbs (bleached Wheat Flour
- Yeast Sugar
- Salt)
- Lobster
- Surimi (pollock
- Wheat Starch
- Egg Whites
- Sorbitol
- Modified Food Starch
- Cracker Meal (enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Wheat Gluten
- Wheat Starch
- Phosphate
- Antioxidant
- Red And Green Peppers
- Onions
- Eggs
- (whole Eggs
- Citric Acid) Contains 2% Or Less Of The Following: Shrimp Base (baked Shrimp
- Butter (cream
- Flavorings)
- Dry Whey And Paprika) Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Caramel Color
- Anchovies
- Soy Lecithin)
- Margarine (palm Oil
- Liquid Soybean Oil Water
- Salt
- Vegetable Mono & Diglycerides
- Vegetable Lecithin
- Sodium Benzoate Added As A Preservative
- Artificially Flavored
- Colored With Beta Carotene
- Vitamin A Palmitate Added)
- Distilled Vinegar
- Molasses
- Corn Syrup
- Caramel Color
- Anchovies
- Tamarind
- Spices (salt
- Paprika
- Garlic
- Pepper
- Onion
- Cumin
- & Natural Herbs
- Celery Salt (salt
- Celery Seed)
- Ginger
- Red And Black Pepper
- Parsley
Nutrition Facts
Serving Size 1 SHRIMP CAKE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 3% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 17% | |
| Saturated Fat 3.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 704mg | 21% | |
| Total Carbohydrate 19.7g | 5% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Shrimp Cakes Nutritional Value
| Nutrient | Suggested Serving 1 SHRIMP CAKE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 254 kcal (9%) |
| Protein | 6 g (8%) | 8.45 g (12%) |
| Total Lipid (fat) | 11 g (12%) | 15.49 g (17%) |
| Carbohydrate, By Difference | 14 g (3%) | 19.72 g (5%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Sodium, Na | 500 mg (15%) | 704 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.52 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Cajun Shrimp Cakes with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cajun shrimp cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium