Cajun-spiced Crawfish Cakes - 160 calories
Manufacturer Other
Product Information and Ingredients
Cajun-spiced Crawfish Cakes is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 160 calories per serving. The nutritional value of a suggested serving of cajun-spiced crawfish cakes includes 55 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 728028210446.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crawfish
- Bread Crumbs (enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dextrose
- Contains 2% Or Less Of Partially Hydrogenated Soybean And/or Cottonseed Oil
- Salt
- Yeast
- Corn Starch))
- Mayonnaise (soybean Oil
- Water
- Corn Syrup
- Egg Yolks
- Vinegar
- Spice
- Salt
- Calcium Disodium Edta (to Protect Flavor))
- Textured Wheat Protein
- Red Bell Peppers
- Onions
- Green Bell Peppers
- Eggs
- Water
- Modified Food Starch
- Seasoning (maltodextrin
- Tomato Powder
- Natural Flavors (including Spices)
- Salt
- Bell Pepper Powder
- Refined Soybean Oil
- Garlic And Onion Powders)
- Worcestershire Sauce (water
- High Fructose Corn Syrup
- 200 Grain Vinegar
- Hydrolyzed Soy Protein
- Salt
- Cane Juice Molasses
- Lemon Juice Concentrate Onion Powder
- Caramel Color
- Black Pepper
- Garlic Powder
- Cayenne Powder
- Ground Cloves
- Cinnamon
- Sodium Benzoate And Potassium Sorbate
- Xanthan Gum)
- Mustard (vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Oleoresin Paprika
- Spices)
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 55mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 3% | |
Dietary Fiber 1g | 3% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 7% | Vitamin C 13% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.4g | 12% | |
Saturated Fat 1.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 65mg | 18% | |
Sodium 600mg | 21% | |
Total Carbohydrate 12.9g | 4% | |
Dietary Fiber 1.2g | 4% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 8% | Vitamin C 15% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun-spiced Crawfish Cakes Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (7%) | 188 kcal (8%) |
Protein | 11 g (18%) | 12.94 g (22%) |
Total Lipid (fat) | 8 g (10%) | 9.41 g (12%) |
Carbohydrate, By Difference | 11 g (3%) | 12.94 g (4%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 2 g (7%) | 2.35 g (8%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Sodium, Na | 510 mg (18%) | 600 mg (21%) |
Vitamin C, Total Ascorbic Acid | 9 mg (13%) | 10.6 mg (15%) |
Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Cajun-spiced Crawfish Cakes with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cajun-spiced crawfish cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium