Cajun Style Breaded White Bass - 190 calories
Manufacturer Other
Product Information and Ingredients
Cajun Style Breaded White Bass is manufactured by Other with a suggested serving size of 6 ONZ (168 g) and 190 calories per serving. The nutritional value of a suggested serving of cajun style breaded white bass includes 119 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 043823208031.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 18.95% of the calories in the suggested servig of this product come from fat.
Protein 92% of DV
A serving of 6 ONZ (168 g) of cajun style breaded white bass has 92% of the recommended daily needs of protein.
Cholesterol 67% of DV
A serving of 6 ONZ (168 g) of cajun style breaded white bass has 67% of the recommended daily intake of cholesterol.
Ingredient List
- White Bass
- Wheat Bread Crumbs (wheat Flour
- Salt
- Yeast)
- Modified Starch
- Water
- Spices
- Salt
- Hydrolysed Vegetable Protein
- Canola Oil
- Spice Extracts
- Herbs (thyme
- Oregano)
- Potassium Sorbate
Nutrition Facts
Serving Size 6 ONZ (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 10% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 28g | ||
| Vitamin A 3% | Vitamin C 7% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 6% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 40% | |
| Sodium 262mg | 18% | |
| Total Carbohydrate 4.8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Style Breaded White Bass Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (16%) | 113 kcal (9%) |
| Protein | 28.01 g (92%) | 16.67 g (55%) |
| Total Lipid (fat) | 4 g (10%) | 2.38 g (6%) |
| Carbohydrate, By Difference | 8 g (4%) | 4.76 g (3%) |
| Sugars, Total | 1.01 g (7%) | 0.6 g (4%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.44 mg (13%) | 0.86 mg (8%) |
| Sodium, Na | 440 mg (31%) | 262 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 101 IU (3%) | 60 IU (2%) |
| Fatty Acids, Total Saturated | 1.01 g (8%) | 0.6 g (5%) |
| Cholesterol | 119 mg (67%) | 71 mg (40%) |
Calories Burn off Time
How long would it take to burn off Other Cajun Style Breaded White Bass with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cajun style breaded white bass.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium