Cajun-style Chicken Alfredo - 389 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Cajun-style Chicken Alfredo is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (284 g) and 389 calories per serving. The nutritional value of a suggested serving of cajun-style chicken alfredo includes 71 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 717854470148.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 27.79% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 1 PACKAGE (284 g) of cajun-style chicken alfredo has 139% of the recommended daily needs of protein.
Sodium 89% of DV
A serving of 1 PACKAGE (284 g) of cajun-style chicken alfredo has 89% of the recommended daily intake of sodium.
Vitamin C 312% of DV
A serving of 1 PACKAGE (284 g) of cajun-style chicken alfredo has 312% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Cooked Chicken Breast Strips With Rib Meat (boneless Skinless Chicken Breast Strips With Rib Meat
- Water
- Seasoning [maltodextrin
- Salt
- Sugar
- Chicken Stock
- Vegetable Stock {carrot
- Onion
- Celery}
- Flavors
- Carrot Powder
- Garlic Powder]
- Modified Food Starch
- Sodium Phosphates
- Soy Protein Concentrate
- Sea Salt)
- Half And Half (milk
- Cream)
- Less Than 2% Of Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Grated Cheese Blend (parmesan
- Romano And Asiago Cheeses [cultured Cow's Milk
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Dried Green And Red Bell Peppers
- Cheese Flavor (enzyme Modified Cheese And Butter [cheddar Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Butter
- Cheese Culture
- Enzymes]
- Whey
- Buttermilk Solids
- Salt
- Sodium Phosphate
- Lactic Acid)
- Modified Food Starch
- Green Onions
- Salt
- Canola Oil
- Spices
- Yeast Extract
- Granulated Garlic
- Parsley Flakes
- Granulated Onion
- Xanthan Gum
- Disodium Phosphate
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 42% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 85% | Vitamin C 312% |
| Calcium 43% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 18% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 264mg | 31% | |
| Total Carbohydrate 15.5g | 15% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 110% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun-style Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (55%) | 137 kcal (19%) |
| Protein | 24.99 g (139%) | 8.8 g (49%) |
| Total Lipid (fat) | 12.01 g (52%) | 4.23 g (18%) |
| Carbohydrate, By Difference | 43.99 g (42%) | 15.49 g (15%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 5 g (57%) | 1.76 g (20%) |
| Calcium, Ca | 199 mg (43%) | 70 mg (15%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 750 mg (89%) | 264 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 65.9 mg (312%) | 23.2 mg (110%) |
| Vitamin A, Iu | 1500 IU (85%) | 528 IU (30%) |
| Fatty Acids, Total Saturated | 5.99 g (85%) | 2.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (67%) | 25 mg (24%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Cajun-style Chicken Alfredo with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cajun-style chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium