Cajun Style Chicken Sausages In A Blanket - 200 calories
Manufacturer The Perfect Bite Company
Product Information and Ingredients
Cajun Style Chicken Sausages In A Blanket is manufactured by The Perfect Bite Company with a suggested serving size of 3 PIECES (80 g) and 200 calories per serving. The nutritional value of a suggested serving of cajun style chicken sausages in a blanket includes 60 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 813341013994.
This product is high in saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Saturated Fats 24% of DV
A serving of 3 PIECES (80 g) of cajun style chicken sausages in a blanket has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Andouille Chicken Sausage (chicken
- Water
- Sea Salt
- Spices
- Vinegar
- Onions
- Corn Syrup Solids
- Sugar
- Garlic Powder
- Parsley
- White Pepper)
- Puff Pastry (enriched Wheat Four [wheat Flour
- Malted Barley Flour
- Ascorbic Acid (vitamin C As A Dough Conditioner)
- Niacin
- Folic Acid
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin]
- Water
- Butter [milk
- Salt])
Nutrition Facts
Serving Size 3 PIECES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 6% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 17% | |
| Saturated Fat 7.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 20% | |
| Sodium 788mg | 26% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Style Chicken Sausages In A Blanket Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 250 kcal (10%) |
| Protein | 10 g (16%) | 12.5 g (20%) |
| Total Lipid (fat) | 11 g (14%) | 13.75 g (17%) |
| Carbohydrate, By Difference | 16 g (4%) | 20 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 1.8 mg (8%) |
| Sodium, Na | 630 mg (21%) | 788 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6 mg (8%) |
| Vitamin A, Iu | 300 IU (5%) | 375 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.5 g (30%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (16%) | 75 mg (20%) |
Calories Burn off Time
How long would it take to burn off The Perfect Bite Company Cajun Style Chicken Sausages In A Blanket with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cajun style chicken sausages in a blanket.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium