Cajun Style Dirty Rice - 270 calories
Manufacturer Other
Product Information and Ingredients
Cajun Style Dirty Rice is manufactured by Other with a suggested serving size of 1 cup (180 g) and 270 calories per serving. The nutritional value of a suggested serving of cajun style dirty rice includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 082964500925.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice (water
- Enriched Rice [long Grain Rice
- Iron Phosphate
- Niacin
- Thiamin Mononitrate
- Folic Acid])
- Green Bell Pepper
- Pork
- Onion
- Chicken Broth
- Beef
- Chicken Base (chicken Meat Including Chicken Juices
- Sea Salt
- Maltodextrin
- Chicken Fat
- Sugar
- Dried Whey
- Flavorings
- Turmeric [color])
- Chicken Fat
- Garlic
- Cajun Sprinkle (salt
- Spices
- Dehydrated Garlic
- Modified Corn Starch
- Mustard Flour
- Dextrose
- Dehydrated Onion
- Citric Acid
- Dehydrated Bell Pepper
- Oleoresin Of Paprika)
- Cultured Dextrose
- Canola Oil
- Paprika
Nutrition Facts
Serving Size 1 cup (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 25% | |
| Saturated Fat 3g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 22% | |
| Dietary Fiber 2g | 14% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 14% | Vitamin C 36% |
| Calcium 6% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 14% | |
| Saturated Fat 1.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 7% | |
| Sodium 361mg | 27% | |
| Total Carbohydrate 20.6g | 12% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Style Dirty Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (24%) | 150 kcal (14%) |
| Protein | 10.01 g (35%) | 5.56 g (20%) |
| Total Lipid (fat) | 9 g (25%) | 5 g (14%) |
| Carbohydrate, By Difference | 37.01 g (22%) | 20.56 g (12%) |
| Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
| Sugars, Total | 2 g (14%) | 1.11 g (8%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 2.7 mg (27%) | 1.5 mg (15%) |
| Sodium, Na | 650 mg (49%) | 361 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (36%) | 6.7 mg (20%) |
| Vitamin A, Iu | 400 IU (14%) | 222 IU (8%) |
| Fatty Acids, Total Saturated | 3.01 g (27%) | 1.67 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (12%) | 11 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Cajun Style Dirty Rice with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cajun style dirty rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium