Cajun Style Gourmet Soup - 106 calories
Manufacturer Other
Product Information and Ingredients
Cajun Style Gourmet Soup is manufactured by Other with a suggested serving size of 1 cup (240 g) and 106 calories per serving. The nutritional value of a suggested serving of cajun style gourmet soup includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 680569072306.
Cajun Style Gourmet Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ham (cured With Water
- Salt
- Dextrose May Contain Sodium Lactate
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Ascorbate
- Sodium Nitrite
- Seasoning Salt)
- Water
- Andouille Sausage (pork
- Water
- Beef
- Contains Less Than 2% Of Salt
- Flavorings
- Potassium Lactate
- Dextrose
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Rice
- Chicken
- Green Peppers
- Tomatoes
- Onions
- Celery
- Spices And Flavors
Nutrition Facts
Serving Size 1 cup (240 g)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 8% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 16% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 44 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 67mg | 7% | |
Total Carbohydrate 8.3g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Style Gourmet Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
---|---|---|
Energy | 106 kcal (13%) | 44 kcal (5%) |
Protein | 6 g (28%) | 2.5 g (12%) |
Total Lipid (fat) | 2.3 g (8%) | 0.96 g (4%) |
Carbohydrate, By Difference | 19.99 g (16%) | 8.33 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Sodium, Na | 161 mg (16%) | 67 mg (7%) |
Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cajun Style Gourmet Soup with 106 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in cajun style gourmet soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 22 minutes |
Dancing | 19 minutes |
Golfing | 19 minutes |
Hiking | 18 minutes |
Light Gardening | 19 minutes |
Stretching | 35 minutes |
Walking - 3.5 mph | 23 minutes |
Weight Training - light workout | 29 minutes |
Aerobics | 13 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium