Cajun Style Instant Lunch Ramen Noodle Soup With Chili Piquin & Shrimp - 290 calories
Manufacturer Maruchan, Inc.
Product Information and Ingredients
Cajun Style Instant Lunch Ramen Noodle Soup With Chili Piquin & Shrimp is manufactured by Maruchan, Inc. with a suggested serving size of 1 CONTAINER 1 (64 g) and 290 calories per serving. The nutritional value of a suggested serving of cajun style instant lunch ramen noodle soup with chili piquin & shrimp includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041789001284.
This product is high in sodium and saturated fats.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Sodium 30% of DV
A serving of 1 CONTAINER 1 (64 g) of cajun style instant lunch ramen noodle soup with chili piquin & shrimp has 30% of the recommended daily intake of sodium.
Saturated Fats 19% of DV
A serving of 1 CONTAINER 1 (64 g) of cajun style instant lunch ramen noodle soup with chili piquin & shrimp has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following: Canola
- Cottonseed
- Palm) Preserved By Tbhq
- Salt
- Maltodextrin
- Contains Less Than 2% Of: Dehydrated Vegetables (carrot
- Chives
- Garlic)
- Monosodium Glutamate
- Freeze Dried Shrimp
- Chili And Other Spices
- Sugar
- Hydrolyzed Corn
- Wheat And Soy Protein
- Yeast Extract
- Dehydrated Soy Sauce (wheat
- Soybeans
- Salt)
- Caramel Color
- Potassium Carbonate
- Sodium (mono
- Hexameta
- And/or Tripoly) Phosphate
- Natural Flavors
- Sesame Oil
- Sodium Carbonate
- Disodium Inosinate
- Disodium Guanylate
- Chicken Broth
- Soya Lecithin
- Lactose
- Turmeric
Nutrition Facts
Serving Size 1 CONTAINER 1 (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 12% | |
| Saturated Fat 6g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 18% | |
| Saturated Fat 9.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 1750mg | 47% | |
| Total Carbohydrate 60.9g | 13% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Style Instant Lunch Ramen Noodle Soup With Chili Piquin & Shrimp Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER 1 (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 453 kcal (15%) |
| Protein | 7 g (9%) | 10.94 g (14%) |
| Total Lipid (fat) | 12 g (12%) | 18.75 g (18%) |
| Carbohydrate, By Difference | 39 g (8%) | 60.94 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 2 g (5%) | 3.12 g (8%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 2.7 mg (10%) | 4.22 mg (15%) |
| Sodium, Na | 1120 mg (30%) | 1750 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 156 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (19%) | 9.38 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Maruchan, Inc. Cajun Style Instant Lunch Ramen Noodle Soup With Chili Piquin & Shrimp with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cajun style instant lunch ramen noodle soup with chili piquin & shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium