Cajun Style Soup - 179 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Cajun Style Soup is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 179 calories per serving. The nutritional value of a suggested serving of cajun style soup includes 24 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 075450089431.
This product is high in sodium.
Calories from fat: a total of 40.27% of the calories in the suggested servig of this product come from fat.
Sodium 98% of DV
A serving of 1 cup (245 g) of cajun style soup has 98% of the recommended daily intake of sodium.
Ingredient List
- Water
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Smoked Sausage (pork
- Water
- Beef
- Salt
- Contains Less Than 2% Of Corn Syrup
- Flavorings
- Potassium Lactate
- Dextrose Paprika
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Chicken
- Okra
- Parboiled White Rice (enriched With Iron [ferric Orthophosphate]
- Niacin
- Thiamine
- Folic Acid)
- Onions
- Green Peppers
- Food Starch-modified (with Erythorbic Acid Added)
- Tomato Paste
- Celery
- Flour (bleached Wheat Flour
- Potassium Bromate
- Enzyme)
- Liquid Shortening (high Oleic Canola Oil
- Soybean Oil
- Hydrogenated Soybean Oil
- Salt
- Soybean Lecithin
- Natural And Artificial Butter Flavor Tbhq
- Citric Acid
- Beta Carotene [color]
- Vitamin A Palmitate)
- Salt
- Cayenne Pepper Sauce (aged Cayenne Peppers
- Distilled Vinegar
- Water
- Salt
- Garlic Powder)
- Garlic
- Sugar
- Hydrolyzed Corn Protein (hydrolyzed Corn Protein
- Partially Hydrogenated Vegetable Oil [cottonseed
- Soybean])
- Onion Powder
- Red Pepper
- Carrot Powder (salt
- Oleoresin Carrot [color])
- Chicken Fat Flavor (hydrolyzed Corn Gluten
- Salt
- Maltodextrin
- Chicken Fat
- Sodium Phosphate
- Spices
- Sugar
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate)
- Black Pepper
- Paprika
- Turmeric Powder (salt
- Oleoresin Turmeric [color])
- Yeast Extract
- Spice
- White Pepper
- Parsley
- Thyme
- Oregano
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 2.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 37% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 392mg | 40% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Style Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (22%) | 73 kcal (9%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 8.01 g (30%) | 3.27 g (12%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 960 mg (98%) | 392 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
| Vitamin A, Iu | 299 IU (15%) | 122 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (31%) | 1.02 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (20%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Cajun Style Soup with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cajun style soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium