Cajun Tavern Mix - 170 calories
Manufacturer Lunds Inc
Product Information and Ingredients
Cajun Tavern Mix is manufactured by Lunds Inc with a suggested serving size of 1 cup (32 g) and 170 calories per serving. The nutritional value of a suggested serving of cajun tavern mix includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072431014093.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Popd Kerns
- ([usa]
- Corn
- Soybean Or Sunflower Oil
- Sea Salt)
- Roasted Peanuts (peanuts [usa] High Oleic Sunflower Oil
- Sea Salt)
- Hot And Spicy Peanuts (peanuts [usa]
- High Oleic Sunflower Oil
- Sea Salt
- Cayenne Pepper
- Chili Powder)
- Chili Rice Crackers ([thailand]
- Rice
- Soy Sauce [water
- Soybean
- Wheat
- Salt]
- Sugar
- Glucose Syrup
- Modified Tapioca Starch
- Color [paprika
- Sunset Yellow]
- Disodium 5 Ribonucleotide
- Chili Extract)
- Guacamole Bites ([usa]
- Yellow Corn Masa
- Soybean Oil
- Guacamole Seasoning [dehydrated Spinach
- Salt
- Onion & Garlic Powder
- Natural Avocado Flavor
- Dehydrated Parsley
- Citric Acid
- Natural Lime Flavor]) Cajun Sesame Stix ([usa] Unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive]
- Soybean Oil
- Sesame Seeds
- Ground Bulgar Wheat
- Cajun Seasoning [salt
- Spices
- {includes Paprika}
- Dehydrated Onion
- Torula Yeast
- Green Bell Pepper
- Dehydrated Garlic
- Cocoa Powder [processed With Alkali]
- Oleoresin Paprika [color])
- Salt
- Beet Powder [color]
- Turmeric [color])
Nutrition Facts
Serving Size 1 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 5% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 531 | Calories from Fat 309 | |
% Daily Value* | ||
Total Fat 34.4g | 17% | |
Saturated Fat 4.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 781mg | 10% | |
Total Carbohydrate 46.9g | 5% | |
Dietary Fiber 9.4g | 12% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Tavern Mix Nutritional Value
Nutrient | Suggested Serving 1 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 531 kcal (9%) |
Protein | 4 g (3%) | 12.5 g (8%) |
Total Lipid (fat) | 11 g (5%) | 34.38 g (17%) |
Carbohydrate, By Difference | 15 g (2%) | 46.88 g (5%) |
Fiber, Total Dietary | 3 g (4%) | 9.4 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
Sodium, Na | 250 mg (3%) | 781 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 4.69 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lunds Inc Cajun Tavern Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cajun tavern mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium