Cajun Tilapia Fillets - 230 calories
Manufacturer Morey's Seafood International
Product Information and Ingredients
Cajun Tilapia Fillets is manufactured by Morey's Seafood International with a suggested serving size of 1 FILLET (142 g) and 230 calories per serving. The nutritional value of a suggested serving of cajun tilapia fillets includes 55 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 015292219405.
This product is a good source of protein .
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 64% of DV
A serving of 1 FILLET (142 g) of cajun tilapia fillets has 64% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Olive Oil Blend (canola Oil And Olive Oil)
- Water
- Spices
- Salt
- Dextrose
- Chili Pepper
- Maltodextrin
- Dehydrated Onion
- Dehydrated Garlic
- Caramel Color
- Potato Starch
Nutrition Facts
Serving Size 1 FILLET (142 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 33% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 55mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1g | 6% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 14% | Vitamin C 3% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 23% | |
Saturated Fat 1.1g | 8% | |
Trans Fat 0g | ||
Cholesterol 39mg | 18% | |
Sodium 423mg | 25% | |
Total Carbohydrate 2.1g | 1% | |
Dietary Fiber 0.7g | 4% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 10% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Tilapia Fillets Nutritional Value
Nutrient | Suggested Serving 1 FILLET (142 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (16%) | 162 kcal (12%) |
Protein | 23 g (64%) | 16.2 g (45%) |
Total Lipid (fat) | 15 g (33%) | 10.56 g (23%) |
Carbohydrate, By Difference | 3 g (1%) | 2.11 g (1%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
Sodium, Na | 601 mg (36%) | 423 mg (25%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Morey's Seafood International Cajun Tilapia Fillets with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cajun tilapia fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium