Cajun Trail Mix - 210 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Cajun Trail Mix is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.25 cup (30 g) and 210 calories per serving. The nutritional value of a suggested serving of cajun trail mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021140022844.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cajun Peanuts (peanuts
- Peanut Oil
- Seasoning [salt
- Corn Flour
- Torula Yeast
- Spices
- Onion Powder
- Autolyzed Yeast
- Garlic Powder
- Paprika
- Green Bell Pepper
- Extractives Of Paprika
- Spice Extractives
- Not More Than 2% Silicon Dioxide And Soybean Oil Added As Processing Aids])
- Butter Toffee Peanuts (sugar
- Peanuts
- Butter [cream
- Salt]
- Salt)
- Cajun Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour]
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Cajun Seasoning [salt
- Spices [includes Paprika For Color]
- Dehydrated Onion
- Torula Yeast
- Green Bell Pepper
- Dehydrated Garlic
- Cocoa Powder [processed With Alkali]
- Paprika Oleoresin [color]]
- Salt
- Beet Powder [color]
- Turmeric [color])
- Corn Nuggets (corn
- High Oleic Canola Oil And Salt)
- Honey Roasted Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive]
- Soybean Oil
- Sesame Seeds
- Honey Coating [sucrose
- Wheat Starch
- Honey]
- Bulgur Wheat
- Tack Blend [maltodextrin
- Xanthan Gum]
- Salt
- Beet Powder [color]
- Turmeric [color])
- Almonds (almonds
- Peanut Oil
- Salt)
Nutrition Facts
Serving Size 0.25 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 6% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 700 | Calories from Fat 420 | |
| % Daily Value* | ||
| Total Fat 46.7g | 22% | |
| Saturated Fat 6.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1467mg | 18% | |
| Total Carbohydrate 60g | 6% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 17g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (3%) | 700 kcal (11%) |
| Protein | 5 g (3%) | 16.67 g (10%) |
| Total Lipid (fat) | 14 g (6%) | 46.67 g (22%) |
| Carbohydrate, By Difference | 18 g (2%) | 60 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 5 g (6%) | 16.67 g (20%) |
| Calcium, Ca | 60 mg (1%) | 200 mg (5%) |
| Iron, Fe | 1.44 mg (2%) | 4.8 mg (8%) |
| Sodium, Na | 440 mg (6%) | 1467 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Cajun Trail Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cajun trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium