Cajun Trail Mix - 160 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Cajun Trail Mix is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.25 cup (30 g) and 160 calories per serving. The nutritional value of a suggested serving of cajun trail mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 078742022710.

Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Hot And Spicy Peanuts (peanuts
  • Spicy Seasoning [salt
  • Ground California Chili Peppers
  • Ground Cayenne Peppers
  • Soybean Oil
  • Natural Flavors]
  • Vegetable Oil [contains One Or More Of The Following: Peanut
  • Canola
  • Sunflower And/or Soybean Oil])
  • Butter Toffee Peanuts (peanuts
  • Sugar
  • Butter [cream
  • Salt]
  • Salt)
  • Cajun Sesame Sticks (wheat Flour [wheat Flour
  • Malted Barley Flour]
  • Soybean Oil
  • Sesame Seeds
  • Bulgur Wheat
  • Cajun Seasoning [salt
  • Spices
  • Dehydrated Onion
  • Torula Yeast
  • Green Bell Peppers
  • Dehydrated Garlic
  • Cocoa Treated With Alkali
  • Paprika Oleoresin (color)]
  • Salt
  • Beet Powder [color]
  • Turmeric [color])
  • Toasted Corn (corn
  • High Oleic Canola Oil
  • Corn Oil
  • Salt)
  • Honey Sesame Sticks (wheat Flour [wheat Flour
  • Malted Barley Flour]
  • Soybean Oil
  • Sesame Seeds
  • Honey Coating [sugar
  • Wheat Starch
  • Honey]
  • Bulgur Wheat
  • Maltodextrin
  • Salt
  • Beet Powder [color]
  • Turmeric [color]
  • Xanthan Gum)
  • Salted Almonds (almonds
  • Vegetable Oil [contains One Or More Of The Following: Peanut
  • Canola
  • Sunflower And/or Soybean Oil]
  • Salt)
UPC Code: 078742022710
Cajun Trail Mix UPC Bar Code UPC: 078742022710

Nutrition Facts

Serving Size 0.25 cup (30 g)

Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value*
Total Fat 10g 5%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 1%
Dietary Fiber 2g 2%
Sugars 4g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 533 Calories from Fat 300
% Daily Value*
Total Fat 33.3g 15%
Saturated Fat 5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 10%
Total Carbohydrate 46.7g 5%
Dietary Fiber 6.7g 8%
Sugars 13g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cajun Trail Mix Nutritional Value

Nutrient Suggested Serving 0.25 cup (30 g) Standard Serving 100g
Energy160 kcal (2%)533 kcal (8%)
Protein5 g (3%)16.67 g (10%)
Total Lipid (fat)10 g (5%)33.33 g (15%)
Carbohydrate, By Difference14 g (1%)46.67 g (5%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total4 g (5%)13.33 g (16%)
Calcium, Ca40 mg (1%)133 mg (3%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Potassium, K120 mg (1%)400 mg (3%)
Sodium, Na240 mg (3%)800 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)5 g (8%)
Fatty Acids, Total Monounsaturated6 g (0%)20 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)8.33 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Cajun Trail Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cajun trail mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium