Cajun Trail Mix - 160 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cajun Trail Mix is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.25 cup (30 g) and 160 calories per serving. The nutritional value of a suggested serving of cajun trail mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742022710.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Hot And Spicy Peanuts (peanuts
- Spicy Seasoning [salt
- Ground California Chili Peppers
- Ground Cayenne Peppers
- Soybean Oil
- Natural Flavors]
- Vegetable Oil [contains One Or More Of The Following: Peanut
- Canola
- Sunflower And/or Soybean Oil])
- Butter Toffee Peanuts (peanuts
- Sugar
- Butter [cream
- Salt]
- Salt)
- Cajun Sesame Sticks (wheat Flour [wheat Flour
- Malted Barley Flour]
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Cajun Seasoning [salt
- Spices
- Dehydrated Onion
- Torula Yeast
- Green Bell Peppers
- Dehydrated Garlic
- Cocoa Treated With Alkali
- Paprika Oleoresin (color)]
- Salt
- Beet Powder [color]
- Turmeric [color])
- Toasted Corn (corn
- High Oleic Canola Oil
- Corn Oil
- Salt)
- Honey Sesame Sticks (wheat Flour [wheat Flour
- Malted Barley Flour]
- Soybean Oil
- Sesame Seeds
- Honey Coating [sugar
- Wheat Starch
- Honey]
- Bulgur Wheat
- Maltodextrin
- Salt
- Beet Powder [color]
- Turmeric [color]
- Xanthan Gum)
- Salted Almonds (almonds
- Vegetable Oil [contains One Or More Of The Following: Peanut
- Canola
- Sunflower And/or Soybean Oil]
- Salt)
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat 33.3g | 15% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 800mg | 10% | |
Total Carbohydrate 46.7g | 5% | |
Dietary Fiber 6.7g | 8% | |
Sugars 13g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 533 kcal (8%) |
Protein | 5 g (3%) | 16.67 g (10%) |
Total Lipid (fat) | 10 g (5%) | 33.33 g (15%) |
Carbohydrate, By Difference | 14 g (1%) | 46.67 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 4 g (5%) | 13.33 g (16%) |
Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Potassium, K | 120 mg (1%) | 400 mg (3%) |
Sodium, Na | 240 mg (3%) | 800 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
Fatty Acids, Total Monounsaturated | 6 g (0%) | 20 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 8.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cajun Trail Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cajun trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium