Cake And Cookie Inspired Chocolates - 190 calories
Manufacturer Godiva Chocolatier, Inc.
Product Information and Ingredients
Cake And Cookie Inspired Chocolates is manufactured by Godiva Chocolatier, Inc. with a suggested serving size of 3 PIECES (38 g) and 190 calories per serving. The nutritional value of a suggested serving of cake and cookie inspired chocolates includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 031290114917.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 3 PIECES (38 g) of cake and cookie inspired chocolates has 24% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 3 PIECES (38 g) of cake and cookie inspired chocolates has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Unsweetened Chocolate Processed With Alkali
- Milk Powder
- Heavy Cream
- Butter (unsalted)
- Corn Syrup
- Unsweetened Chocolate
- Sorbitol
- Sweetened Condensed Milk
- High Fructose Corn Syrup
- Skim Milk Powder
- Skim Milk
- Breakfast Cocoa
- Butter Oil (milk)
- Brown Sugar
- Vegetable Oil (palm Kernel)
- Vegetable Oil (palm)
- Xylitol
- Hydrogenated Palm Kernel Oil
- Emulsifier (soy Lecithin)
- Glycerin
- Natural Flavor
- Vegetable Oil (soybean/cottonseed)
- Natural & Artificial Flavor
- Salt
- Red 40 Aluminum Lake
- Water
- Invertase
- Corn Starch
- Vinegar
- Natural Flavor (soy)
- Dextrose (corn)
- Confectioner's Glaze
- Red 40
- Red 3
- Yellow 5
- Yellow 6
- Blue 1
- Carnauba Wax
Nutrition Facts
Serving Size 3 PIECES (38 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 7% | |
Saturated Fat 8g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 284 | |
% Daily Value* | ||
Total Fat 31.6g | 18% | |
Saturated Fat 21.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 26mg | 3% | |
Sodium 105mg | 2% | |
Total Carbohydrate 52.6g | 7% | |
Dietary Fiber 2.6g | 4% | |
Sugars 42g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake And Cookie Inspired Chocolates Nutritional Value
Nutrient | Suggested Serving 3 PIECES (38 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 500 kcal (10%) |
Protein | 2 g (1%) | 5.26 g (4%) |
Total Lipid (fat) | 12 g (7%) | 31.58 g (18%) |
Carbohydrate, By Difference | 20 g (3%) | 52.63 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 16 g (24%) | 42.11 g (64%) |
Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
Iron, Fe | 1.44 mg (3%) | 3.79 mg (8%) |
Sodium, Na | 40 mg (1%) | 105 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
Fatty Acids, Total Saturated | 8 g (15%) | 21.05 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Godiva Chocolatier, Inc. Cake And Cookie Inspired Chocolates with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cake and cookie inspired chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium