Cake Assortment - 290 calories
Manufacturer Other
Product Information and Ingredients
Cake Assortment is manufactured by Other with a suggested serving size of 4 PIECES (57 g) and 290 calories per serving. The nutritional value of a suggested serving of cake assortment includes 20 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077260087072.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 4 PIECES (57 g) of cake assortment has 64% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 4 PIECES (57 g) of cake assortment has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients Consist Of White Chocolate {sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin (an Emulsifier)
- Artificial Flavor
- Salt}
- Chocolate {sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanilla (an Artificial Flavor)}
- Condensed Milk
- Butter
- Red Velvet Cake Mix {sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa Processed With Alkali
- Egg White
- Salt
- Natural Flavor
- Nonfat Milk Solids
- Xanthan Gum
- Fd&c Red #40}
- White Cake Mix {sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg White
- Salt
- Natural Flavor
- Nonfat Milk Solids
- Xanthan Gum}
- Carrot Cake Mix {sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduce Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dried Whole Egg
- Spices
- Carrot Powder
- Salt
- Nonfat Milk Solids
- Natural Flavor
- Xanthan Gum
- Annatto Color}
- Brownie Mix {sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduce Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa Processed With Alkali
- Egg Whites
- Salt
- Natural Flavor
- Nonfat Milk Solids
- Whey Solids
- Xanthan Gum)
- Corn Syrup
- Invert Sugar
- Natural Flavor
- Salt
- Potassium Sorbate (preserve)
- Soy Lecithin (an Emulsifier)
- And Fd&c Yellow #6
Nutrition Facts
Serving Size 4 PIECES (57 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 14% | |
Saturated Fat 9g | 26% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 509 | Calories from Fat 253 | |
% Daily Value* | ||
Total Fat 28.1g | 25% | |
Saturated Fat 15.8g | 45% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 175mg | 4% | |
Total Carbohydrate 59.7g | 11% | |
Dietary Fiber 1.8g | 4% | |
Sugars 49g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Assortment Nutritional Value
Nutrient | Suggested Serving 4 PIECES (57 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (8%) | 509 kcal (15%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 16 g (14%) | 28.07 g (25%) |
Carbohydrate, By Difference | 34 g (6%) | 59.65 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 28 g (64%) | 49.12 g (112%) |
Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 100 mg (2%) | 175 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
Fatty Acids, Total Saturated | 9 g (26%) | 15.79 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Cake Assortment with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cake assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium