Cake Donut Holes - Chocolate Rainbow Sprinkled - 250 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Cake Donut Holes - Chocolate Rainbow Sprinkled is manufactured by Meijer, Inc. with a suggested serving size of 3 HOLES (83 g) and 250 calories per serving. The nutritional value of a suggested serving of cake donut holes - chocolate rainbow sprinkled includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041250143710.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 76% of DV
A serving of 3 HOLES (83 g) of cake donut holes - chocolate rainbow sprinkled has 76% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Palm Oil
- Contains 2% Or Less Of: Cocoa (processed With Alkali)
- Soybean Oil
- Nonfat Dry Milk
- Soy Flour
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Dextrose
- Corn Syrup Solids
- Wheat Starch
- Salt
- Soy Lecithin
- Mono- And Diglycerides
- Xanthan Gum
- Potassium Sorbate
- Natural And Artificial Flavor
- Cellulose Gum
- Guar Gum
- Whole Egg
- Glucose
- Tapioca Starch
- Palm Kernel Fat
- Salt
- Glycerin
- Magnesium Silicate
- Shellac
- Gum Arabic
- Fd&c Colors (red #40
- Red #3
- Blue #1
- Yellow #5
- Yellow #6)
- Artificial Flavor
- Cornstarch
- Calcium Carbonate
- Calcium Sulfate
- Vegetable Gum (agar
- Locust Bean Gum)
- Sodium Phosphate
- Maltodextrin
- Palm Oil With Lecithin
- Palm Oil With Citric Acid Added As A Preservative
- Rice Starch
- Natural Flavor
- Cinnamon
Nutrition Facts
Serving Size 3 HOLES (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 4.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12.1g | 15% | |
| Saturated Fat 5.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 253mg | 9% | |
| Total Carbohydrate 44.6g | 12% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Donut Holes - Chocolate Rainbow Sprinkled Nutritional Value
| Nutrient | Suggested Serving 3 HOLES (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (10%) | 301 kcal (12%) |
| Protein | 2 g (3%) | 2.41 g (4%) |
| Total Lipid (fat) | 10 g (13%) | 12.05 g (15%) |
| Carbohydrate, By Difference | 37 g (10%) | 44.58 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 23 g (76%) | 27.71 g (92%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (7%) | 1.73 mg (8%) |
| Sodium, Na | 210 mg (7%) | 253 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (19%) | 5.42 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Cake Donut Holes - Chocolate Rainbow Sprinkled with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cake donut holes - chocolate rainbow sprinkled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium