Cake & Icing - 340 calories
Manufacturer Other
Product Information and Ingredients
Cake & Icing is manufactured by Other with a suggested serving size of 1 JAR (88 g) and 340 calories per serving. The nutritional value of a suggested serving of cake & icing includes 70 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 616316861121.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 1 JAR (88 g) of cake & icing has 30% of the recommended daily intake of fat.
Sugars 102% of DV
A serving of 1 JAR (88 g) of cake & icing has 102% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 1 JAR (88 g) of cake & icing has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Icing Sugar (cane Sugar
- Cornstarch)
- Cane Sugar
- Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Unsalted Butter (cream
- Natural Flavorings)
- Cocoa Powder
- Palm Oil
- Eggs
- Milk
- Bittersweet Chocolate (cacao Mass
- Sugar
- Cocoa Butter
- Emulsifier
- Soy Lecithin)
- Cream
- Canola Oil
- Vanilla Extract (water
- Alcohol
- Sugar
- Vanilla Bean Extractives)
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch)
- Salt
Nutrition Facts
Serving Size 1 JAR (88 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 30% | |
Saturated Fat 13g | 57% | |
Trans Fat 0g | ||
Cholesterol 70mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 11% | |
Dietary Fiber 2g | 7% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 9% | Vitamin C 0% |
Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 386 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 34% | |
Saturated Fat 14.8g | 65% | |
Trans Fat 0g | ||
Cholesterol 80mg | 23% | |
Sodium 148mg | 5% | |
Total Carbohydrate 42.1g | 12% | |
Dietary Fiber 2.3g | 8% | |
Sugars 33g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake & Icing Nutritional Value
Nutrient | Suggested Serving 1 JAR (88 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (15%) | 386 kcal (17%) |
Protein | 4 g (7%) | 4.55 g (8%) |
Total Lipid (fat) | 22 g (30%) | 25 g (34%) |
Carbohydrate, By Difference | 37 g (11%) | 42.05 g (12%) |
Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
Sugars, Total | 29 g (102%) | 32.95 g (116%) |
Calcium, Ca | 60 mg (4%) | 68 mg (5%) |
Iron, Fe | 2.7 mg (13%) | 3.07 mg (15%) |
Sodium, Na | 130 mg (5%) | 148 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (9%) | 568 IU (10%) |
Fatty Acids, Total Saturated | 13 g (57%) | 14.77 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (21%) | 80 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Cake & Icing with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cake & icing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium