Cake In A Jar Mix - 280 calories
Manufacturer Toasted S'more
Product Information and Ingredients
Cake In A Jar Mix is manufactured by Toasted S'more with a suggested serving size of 1 PKG (80 g) and 280 calories per serving. The nutritional value of a suggested serving of cake in a jar mix includes 10 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3 grams of dietary fiber, 38 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 819893025287.
This product is high in sugars.
Cake In A Jar Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 122% of DV
A serving of 1 PKG (80 g) of cake in a jar mix has 122% of the recommended daily intake of sugars.
Ingredient List
- Mix Sugar
- Bleached Wheat Flour
- Dutch Cocoa (processed With Alkali)
- Whey Protein Concentrate
- Oat Flour
- Food Starch Modified
- Monocalcium Phosphate
- Natural Flavor
- Baking Soda
- Salt Marshmallows Corn Syrup
- Sugar
- Modified Cornstarch
- Water
- Gelatin
Nutrition Facts
Serving Size 1 PKG (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 15% | |
| Dietary Fiber 3g | 10% | |
| Sugars 38g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 275mg | 9% | |
| Total Carbohydrate 71.3g | 19% | |
| Dietary Fiber 3.8g | 12% | |
| Sugars 48g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake In A Jar Mix Nutritional Value
| Nutrient | Suggested Serving 1 PKG (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 350 kcal (14%) |
| Protein | 10 g (16%) | 12.5 g (20%) |
| Total Lipid (fat) | 2 g (2%) | 2.5 g (3%) |
| Carbohydrate, By Difference | 57 g (15%) | 71.25 g (19%) |
| Fiber, Total Dietary | 3 g (10%) | 3.8 g (12%) |
| Sugars, Total | 38 g (122%) | 47.5 g (152%) |
| Calcium, Ca | 200 mg (12%) | 250 mg (15%) |
| Iron, Fe | 4.5 mg (20%) | 5.62 mg (25%) |
| Sodium, Na | 220 mg (7%) | 275 mg (9%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.25 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Toasted S'more Cake In A Jar Mix with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cake in a jar mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium