Cake In A Jar Mix - 370 calories
Manufacturer Other
Product Information and Ingredients
Cake In A Jar Mix is manufactured by Other with a suggested serving size of 1 PKG (94 g) and 370 calories per serving. The nutritional value of a suggested serving of cake in a jar mix includes 15 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 1 grams of dietary fiber, 50 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 819893025294.
This product is high in sugars.
Calories from fat: a total of 12.16% of the calories in the suggested servig of this product come from fat.
Sugars 188% of DV
A serving of 1 PKG (94 g) of cake in a jar mix has 188% of the recommended daily intake of sugars.
Ingredient List
- Mix Sugar
- Whey Protein Concentrate
- Bleached Wheat Flour
- Oat Flour
- Potato Starch
- Food Starch Modified
- Monocalcium Phosphate
- Salt
- Baking Soda
- Natural Flavor
- Caramel Color
- Caramels Corn Syrup
- Sugar
- Palm Oil
- Whey Powder
- Sweetened Condensed Whole Milk (milk
- Sugar)
- Sea Salt
- Mono & Diglycerides
- Salt
- Soy Lecithin
- Natural & Artificial Flavors
Nutrition Facts
Serving Size 1 PKG (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 22% | |
| Dietary Fiber 1g | 4% | |
| Sugars 50g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 22% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 8% | |
| Saturated Fat 3.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 415mg | 16% | |
| Total Carbohydrate 74.5g | 23% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 53g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake In A Jar Mix Nutritional Value
| Nutrient | Suggested Serving 1 PKG (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (17%) | 394 kcal (19%) |
| Protein | 11 g (20%) | 11.7 g (22%) |
| Total Lipid (fat) | 5 g (7%) | 5.32 g (8%) |
| Carbohydrate, By Difference | 70 g (22%) | 74.47 g (23%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 50 g (188%) | 53.19 g (200%) |
| Calcium, Ca | 300 mg (22%) | 319 mg (23%) |
| Sodium, Na | 390 mg (15%) | 415 mg (16%) |
| Vitamin A, Iu | 100 IU (2%) | 106 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.19 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 16 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Cake In A Jar Mix with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cake in a jar mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium