Cake Mix - 190 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Cake Mix is manufactured by Aldi-benner Company with a suggested serving size of 0.1 PACKAGE (MIX/MAKES ABOUT 81G CAKE PREPARED) (50 g) and 190 calories per serving. The nutritional value of a suggested serving of cake mix includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041498212186.
This product is high in sugars.
Calories from fat: a total of 18.95% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 0.1 PACKAGE (MIX/MAKES ABOUT 81G CAKE PREPARED) (50 g) of cake mix has 42% of the recommended daily intake of sugars.
Ingredient List
- Cake Mix: Wheat Flour
- Sugar
- Cornstarch
- Contains 2% Or Less Of Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Rice Starch
- Polyglycerol Esters Of Fatty Acids
- Mono And Diglycerides
- Artificial Flavor
- Salt Filling Mix: Sugar
- Water
- Almonds
- Modified Cornstarch
- Pectins Glaze: Sugar
- Palm And Coconut Fat
- Cocoa Powder
- Lactose
- Sorbitan Tristearate
- Sunflower Lecithin
Nutrition Facts
Serving Size 0.1 PACKAGE (MIX/MAKES ABOUT 81G CAKE PREPARED) (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 6% | |
| Total Carbohydrate 72g | 12% | |
| Dietary Fiber 4g | 8% | |
| Sugars 42g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Mix Nutritional Value
| Nutrient | Suggested Serving 0.1 PACKAGE (MIX/MAKES ABOUT 81G CAKE PREPARED) (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 380 kcal (10%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 4 g (3%) | 8 g (6%) |
| Carbohydrate, By Difference | 36 g (6%) | 72 g (12%) |
| Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
| Sugars, Total | 21 g (42%) | 42 g (84%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Sodium, Na | 150 mg (3%) | 300 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Cake Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium