Cake Mix - 160 calories
Manufacturer First Street
Product Information and Ingredients
Cake Mix is manufactured by First Street with a suggested serving size of 0.02 PKG MIX (43 g) and 160 calories per serving. The nutritional value of a suggested serving of cake mix includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041512083402.
This product is high in sugars.
Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 36% of DV
A serving of 0.02 PKG MIX (43 g) of cake mix has 36% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cellulose
- Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils
- Mono & Diglycerides Added)
- Baking Powder [(baking Soda
- Cornstarch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate) Leavening]
- Nonfat Dry Milk
- Natural Vanilla Powder
- Sea Salt
- Dextrose
- Natural And Artificial Flavor
- Xanthan Gum
- Sodium Alginate
- Guar Gum
Nutrition Facts
Serving Size 0.02 PKG MIX (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 5% | |
| Dietary Fiber 2g | 3% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 605mg | 11% | |
| Total Carbohydrate 83.7g | 12% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 49g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Mix Nutritional Value
| Nutrient | Suggested Serving 0.02 PKG MIX (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 372 kcal (8%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.49 g (2%) |
| Carbohydrate, By Difference | 36 g (5%) | 83.72 g (12%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 21 g (36%) | 48.84 g (84%) |
| Calcium, Ca | 80 mg (3%) | 186 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
| Sodium, Na | 260 mg (5%) | 605 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off First Street Cake Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium