Cake Mix - 150 calories
Manufacturer Other
Product Information and Ingredients
Cake Mix is manufactured by Other with a suggested serving size of 0.08 TH OF DRY MIX OR 1/12TH CAKE PREPARED. | ABOUT (50 g) and 150 calories per serving. The nutritional value of a suggested serving of cake mix includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 093709300205.
This product is high in sugars.
Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 40% of DV
A serving of 0.08 TH OF DRY MIX OR 1/12TH CAKE PREPARED. | ABOUT (50 g) of cake mix has 40% of the recommended daily intake of sugars.
Ingredient List
- Evaporated Cane Sugar
- White Rice Flour
- Tapioca Starch
- Potato Starch
- Inulin
- Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate
- Potato Starch
- Sodium Bicarbonate)
- Rice Bran
- Xanthan Gum
Nutrition Facts
Serving Size 0.08 TH OF DRY MIX OR 1/12TH CAKE PREPARED. | ABOUT (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 880mg | 18% | |
| Total Carbohydrate 74g | 12% | |
| Dietary Fiber 2g | 4% | |
| Sugars 40g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Mix Nutritional Value
| Nutrient | Suggested Serving 0.08 TH OF DRY MIX OR 1/12TH CAKE PREPARED. | ABOUT (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 300 kcal (8%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 37 g (6%) | 74 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 20 g (40%) | 40 g (80%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Sodium, Na | 440 mg (9%) | 880 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cake Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium