Cake Mix - 200 calories
Manufacturer Other
Product Information and Ingredients
Cake Mix is manufactured by Other with a suggested serving size of 0.1 PACKAGE, PER CONTAINER (51 g) and 200 calories per serving. The nutritional value of a suggested serving of cake mix includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 634680950425.
This product is high in sugars.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 0.1 PACKAGE, PER CONTAINER (51 g) of cake mix has 45% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Ingredients: Sugar
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa (processed With Alkali)
- Vegetable Shortening (contains One Or More Of The Following: Palm Oil And/or Soybean Oil With Emulsifier [propylene Glycol Mono- And Diesters
- Mono- And Diglycerides And Soy Lecithin] With Preservative [bht
- Citric Acid]
- Dextrose
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Modified Corn Starch Contains 2% Or Less Of: Salt
- Cellulose Gum
- Guar Gum
- Artificial Flavor White Ingredients: Sugar
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening ([contains One Or More Of The Following: Palm Oil
- And/or Soybean Oil] With Emulsifier [propylene Glycol Mono- And Diesters
- Mono- And Diglycerides
- Soy Lecithin] With Preservative [bht Citric Acid])
- Modified Corn Starch
- Leavening (baking Soda Sodium Aluminum Phosphate
- Monocalcium Phosphate) Contains 2% Or Less Of: Salt
- Dextrose
- Artificial Flavor
- Xanthan Gum
Nutrition Facts
Serving Size 0.1 PACKAGE, PER CONTAINER (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.8g | 6% | |
| Saturated Fat 2.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 725mg | 15% | |
| Total Carbohydrate 78.4g | 13% | |
| Dietary Fiber 2g | 4% | |
| Sugars 43g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Mix Nutritional Value
| Nutrient | Suggested Serving 0.1 PACKAGE, PER CONTAINER (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 392 kcal (10%) |
| Protein | 2 g (2%) | 3.92 g (4%) |
| Total Lipid (fat) | 4 g (3%) | 7.84 g (6%) |
| Carbohydrate, By Difference | 40 g (7%) | 78.43 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 22 g (45%) | 43.14 g (88%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 2.82 mg (8%) |
| Sodium, Na | 370 mg (8%) | 725 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.94 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cake Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium