Cake Mix - 180 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Cake Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 43 GRM (43 g) and 180 calories per serving. The nutritional value of a suggested serving of cake mix includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 644209411030.
This product is high in sugars.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 43 GRM (43 g) of cake mix has 33% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Emulsified Palm Shortening (palm Oil
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Dicalcium Phosphate
- Monocalcium Phosphate Monohydrate)
- Wheat Starch
- Salt
- Natural And Artificial Flavor
- Cellulose Gum
- Xanthan Gum
- Citric Acid
- Yellow 5 Lake
Nutrition Facts
Serving Size 43 GRM (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 6% | |
| Saturated Fat 5.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 814mg | 15% | |
| Total Carbohydrate 79.1g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Mix Nutritional Value
| Nutrient | Suggested Serving 43 GRM (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 419 kcal (9%) |
| Protein | 1 g (1%) | 2.33 g (2%) |
| Total Lipid (fat) | 4 g (3%) | 9.3 g (6%) |
| Carbohydrate, By Difference | 34 g (5%) | 79.07 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (33%) | 44.19 g (76%) |
| Calcium, Ca | 60 mg (2%) | 140 mg (5%) |
| Iron, Fe | 1.8 mg (4%) | 4.19 mg (10%) |
| Sodium, Na | 350 mg (6%) | 814 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 5.81 g (12%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Cake Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium