Cake - 360 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Cake is manufactured by Rich Products Corporation with a suggested serving size of 0.13 CAKE (88 g) and 360 calories per serving. The nutritional value of a suggested serving of cake includes 45 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049800040342.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.5% of the calories in the suggested servig of this product come from fat.
Sugars 102% of DV
A serving of 0.13 CAKE (88 g) of cake has 102% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 0.13 CAKE (88 g) of cake has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Wheat Starch
- Palm Kernel And Palm Oil
- Palm And Soybean Oils
- Skim Milk
- Corn Syrup
- Contains Less Than 2% Of The Following: Dextrose
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Salt
- Natural Flavor
- Carbohydrate Gum
- Sodium Caseinate
- Soy Lecithin
- Gum Arabic
- Enzyme
- Xanthan Gum
- Rice Extract
- Colored With Beta Carotene
Nutrition Facts
Serving Size 0.13 CAKE (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 23% | |
| Saturated Fat 10g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 26% | |
| Saturated Fat 11.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 15% | |
| Sodium 511mg | 19% | |
| Total Carbohydrate 55.7g | 16% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 33g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (16%) | 409 kcal (18%) |
| Protein | 3 g (5%) | 3.41 g (6%) |
| Total Lipid (fat) | 17 g (23%) | 19.32 g (26%) |
| Carbohydrate, By Difference | 49 g (14%) | 55.68 g (16%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 29 g (102%) | 32.95 g (116%) |
| Calcium, Ca | 40 mg (3%) | 45 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.23 mg (6%) |
| Sodium, Na | 450 mg (17%) | 511 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 114 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (44%) | 11.36 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 51 mg (15%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Cake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium