Cake - 470 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Cake is manufactured by Rich Products Corporation with a suggested serving size of 1 SLICE (110 g) and 470 calories per serving. The nutritional value of a suggested serving of cake includes 15 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 3 grams of dietary fiber, 55 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 049800164239.
This product is high in sugars.
Calories from fat: a total of 34.47% of the calories in the suggested servig of this product come from fat.
Sugars 242% of DV
A serving of 1 SLICE (110 g) of cake has 242% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa Alkali Processed
- Vegetable Shortening (palm And Soybean Oils
- Mono And Diglycerides
- Polysorbate 60
- To Preserve Freshness [tbhq])
- Soybean Oil
- Invert Sugar
- Eggs
- Egg Whites
- Skim Milk
- Contains Less Than 2% Of The Following: Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Whey
- Propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Salt
- Natural And Artificial Flavor
- Modified Tapioca Starch
- Mono And Diglycerides
- Soy Lecithin
- Sodium Caseinate
- Modified Cornstarch
- Polysorbate 60
- Wheat Starch
- Guar Gum
- Xanthan Gum
- Sodium Stearoyl Lactylate
Nutrition Facts
Serving Size 1 SLICE (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 30% | |
| Saturated Fat 6g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 27% | |
| Dietary Fiber 3g | 13% | |
| Sugars 55g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 427 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 28% | |
| Saturated Fat 5.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 373mg | 17% | |
| Total Carbohydrate 66.4g | 24% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 50g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (26%) | 427 kcal (23%) |
| Protein | 5 g (11%) | 4.55 g (10%) |
| Total Lipid (fat) | 18 g (30%) | 16.36 g (28%) |
| Carbohydrate, By Difference | 73 g (27%) | 66.36 g (24%) |
| Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
| Sugars, Total | 55 g (242%) | 50 g (220%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 3.6 mg (22%) | 3.27 mg (20%) |
| Sodium, Na | 410 mg (19%) | 373 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (33%) | 5.45 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Cake with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium