Cake - 250 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CAKE (68 g) and 250 calories per serving. The nutritional value of a suggested serving of cake includes 10 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742000503.
This product is high in sugars.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 1 CAKE (68 g) of cake has 71% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Brown Sugar
- Skim Milk
- Soybean Oil
- Egg Whites
- Vegetable Shortening (palm And Soybean Oils
- Mono- And Diglycerides
- Polysorbate 60
- Preservative [tbhq])
- Eggs
- Water
- Contains Less Than 2% Of The Following: Invert Sugar
- Modified Cornstarch
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Salt
- Wheat Starch
- Modified Whey
- Modified Tapioca Starch
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavor
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Whey
- Dextrose
- Sorbitan Monostearate
- Calcium Acetate
- Corn Cereal
- Xanthan Gum
- Guar Gum
- Soy Lecithin
- Corn Syrup
- Sodium Caseinate
- Polysorbate 60
- Cornstarch
- Palm Oil
- Enzymes
- Sea Salt
- Wheat Gluten
- Natural Flavor
- Cocoa Processed With Alkali
- Soy Flour
Nutrition Facts
Serving Size 1 CAKE (68 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 8% | |
Saturated Fat 2.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 12% | |
Saturated Fat 3.7g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 368mg | 10% | |
Total Carbohydrate 61.8g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 38g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Nutritional Value
Nutrient | Suggested Serving 1 CAKE (68 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (9%) | 368 kcal (13%) |
Protein | 3 g (4%) | 4.41 g (6%) |
Total Lipid (fat) | 8 g (8%) | 11.76 g (12%) |
Carbohydrate, By Difference | 42 g (10%) | 61.76 g (14%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 26 g (71%) | 38.24 g (104%) |
Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
Iron, Fe | 1.2 mg (5%) | 1.76 mg (7%) |
Potassium, K | 50 mg (1%) | 74 mg (1%) |
Sodium, Na | 250 mg (7%) | 368 mg (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (9%) | 3.68 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cake with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium