Cake - 260 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CAKE (68 g) and 260 calories per serving. The nutritional value of a suggested serving of cake includes 10 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742000534.
This product is high in sugars.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 1 CAKE (68 g) of cake has 73% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Milkfat
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Skim Milk
- Soybean Oil
- Egg Whites
- Vegetable Shortening (palm And Soybean Oils
- Mono- And Diglycerides
- Polysorbate 60
- Preservative [tbhq])
- Eggs
- Brown Sugar
- Contains Less Than 2% Of The Following: Invert Sugar
- Water
- Modified Cornstarch
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Salt
- Wheat Starch
- Modified Whey
- Modified Tapioca Starch
- Sodium Stearoyl Lactylate
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Whey
- Dextrose
- Sorbitan Monostearate
- Natural And Artificial Flavor
- Calcium Acetate
- Xanthan Gum
- Guar Gum
- Soy Lecithin
- Sodium Caseinate
- Polysorbate 60
- Enzymes
- Wheat Gluten
- Soy Flour
Nutrition Facts
Serving Size 1 CAKE (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 14% | |
| Saturated Fat 5.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 324mg | 9% | |
| Total Carbohydrate 63.2g | 14% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 382 kcal (13%) |
| Protein | 3 g (4%) | 4.41 g (6%) |
| Total Lipid (fat) | 9 g (9%) | 13.24 g (14%) |
| Carbohydrate, By Difference | 43 g (10%) | 63.24 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 27 g (73%) | 39.71 g (108%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.4 mg (5%) | 2.06 mg (8%) |
| Potassium, K | 60 mg (1%) | 88 mg (1%) |
| Sodium, Na | 220 mg (6%) | 324 mg (9%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (12%) | 5.15 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cake with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium