Cake - 320 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.04 CAKE (77 g) and 320 calories per serving. The nutritional value of a suggested serving of cake includes 15 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 078742065502.

This product is high in sugars and saturated fats.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 99% of DV

A serving of 0.04 CAKE (77 g) of cake has 99% of the recommended daily intake of sugars.

Saturated Fats 27% of DV

A serving of 0.04 CAKE (77 g) of cake has 27% of the recommended daily intake of saturated fats.

Ingredient List

Sugar
Water
Enriched Flour Bleached (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Vegetable Shortening (palm Oil
Fractionated Palm Oil
Mono- And Diglycerides
Polysorbate 60)
Cream Cheese (pasteurized Milk And Cream
Cheese Culture
Salt
Carob Bean Gum
Guar Gum)
Soybean Oil
Cocoa Processed With Alkali
Cultured Butter (pasteurized Cream
Starter Culture
Lactic Acid)
Contains Less Than 2% Of Each Of The Following: Corn Starch
Egg Whites
Vegetable Shortening (palm Oil
Propylene Glycol Mono- And Diglycerides
Soy Lecithin)
Corn Syrup Solids
Vegetable Oil (palm Oil
Canola Oil)
High Fat Cocoa Processed With Alkali
Modified Food Starch
Corn Syrup
Leavening (baking Soda
Sodium Aluminum Phosphate
Monocalcium Phosphate)
Low Fat Cocoa Processed With Alkali
Nonfat Milk
Salt
Vegetable Oil (canola Oil
Mono- And Diglycerides)
Dextrose
Palm Oil
Egg Yolks
Natural And Artificial Flavors
Sorbitan Monostearate
Mono- And Diglycerides
Sodium Stearoyl Lactylate
Polysorbate 60
High Fructose Corn Syrup
Partially Hydrogenated Palm Kernel Oil
Soy Lecithin
Semisweet Chocolate (sugar
Chocolate Liquor
Cocoa Butter
Milkfat
Soy Lecithin
Natural Flavor)
Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
Xanthan Gum
Ethyl Alcohol
Polyglycerol Monostearate
Propylene Glycol
Cocoa Butter
Propylparaben Preservative
Methylparaben Preservative
Cellulose Gum
Potassium Sorbate Preservative
Guar Gum
Sodium Benzoate Preservative
Chocolate Liquor
Citric Acid Preservative
Invert Syrup
Artificial Color
Silicon Dioxide
Soy Flour
Tbhq Preservative
Tocopherols Preservative
Sodium Caseinate
Gum Arabic
Soy Protein Concentrate
Polyglycerol Esters Of Fatty Acids
Sodium Lauryl Sulfate
Turmeric Color

Cake UPC Bar Code UPC: 078742065502 — UPC Code: **078742065502**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 144
% Daily Value*
Total Fat 16g		19%
	Saturated Fat 7g	27%
	Trans Fat 0g
Cholesterol 15mg		4%
Sodium 0mg		0%
Total Carbohydrate 43g		11%
	Dietary Fiber 1g	3%
	Sugars 32g
Protein 2g

Vitamin A 2%	Vitamin C 0%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 416		Calories from Fat 187
% Daily Value*
Total Fat 20.8g		25%
	Saturated Fat 9.1g	35%
	Trans Fat 0g
Cholesterol 19mg		5%
Sodium 247mg		8%
Total Carbohydrate 55.8g		14%
	Dietary Fiber 1.3g	4%
	Sugars 42g
Protein 3g

Vitamin A 2%	Vitamin C 0%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Cake Nutritional Value

Nutrient	Suggested Serving 0.04 CAKE (77 g)	Standard Serving 100g
Energy	320 kcal (12%)	416 kcal (16%)
Protein	2 g (3%)	2.6 g (4%)
Total Lipid (fat)	16 g (19%)	20.78 g (25%)
Carbohydrate, By Difference	43 g (11%)	55.84 g (14%)
Fiber, Total Dietary	1 g (3%)	1.3 g (4%)
Sugars, Total	32 g (99%)	41.56 g (128%)
Calcium, Ca	20 mg (1%)	26 mg (2%)
Iron, Fe	1.08 mg (5%)	1.4 mg (6%)
Sodium, Na	190 mg (6%)	247 mg (8%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (2%)	130 IU (2%)
Fatty Acids, Total Saturated	7 g (27%)	9.09 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (4%)	19 mg (5%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium