Cake - 310 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.1 CAKE (85 g) and 310 calories per serving. The nutritional value of a suggested serving of cake includes 30 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742181288.
This product is high in sugars and saturated fats.
Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.
Sugars 122% of DV
A serving of 0.1 CAKE (85 g) of cake has 122% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.1 CAKE (85 g) of cake has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Wheat Flour
- Cream
- Palm Oil
- Eggs
- Glucose Syrup
- Invert Sugar
- Contains Less Than 2% Of; Milk
- Cocoa Powder
- Cornstarch
- Cocoa Processed With Alkali
- Buttermilk Powder
- Unsweetened Chocolate
- Baking Soda
- Salt
- Dextrose
- Soy Lecithin
- Natural And Artificial Flavor
- Food Starch-modified
- Mono- And Diglycerides
- Propylene Glycol
- Sorbiton Monostearate
- Polysorbate 60
- Thiamine
- Mononitrate
- Niacin
- Reduced Iron
- Riboflavin
- Folic Acid
- Sodium Acid Pyrophosphate
- Cocoa Butter
- Butterfat
- Cellulose Gum
- Caramel Color
- Whey
- Monocalcium Phosphate
- Vanilla Bean Extractives
Nutrition Facts
Serving Size 0.1 CAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 329mg | 12% | |
| Total Carbohydrate 56.5g | 16% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Nutritional Value
| Nutrient | Suggested Serving 0.1 CAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 365 kcal (16%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 48 g (14%) | 56.47 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 36 g (122%) | 42.35 g (144%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 280 mg (10%) | 329 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium